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The Immunity, Mood & Mental Health Game Changer: Vitamin D

As a coach and psychologist, one of my jobs is to help my clients optimise their mental and physical health. I’m always interested in sorting out the ‘wellness fads and fictions’ from actionable, research-based findings and I’m often asked for advice by clients about supplements and what to take, so in this article, I’m sharing about Vitamin D – a micronutrient that can act as a ‘game changer’ for your system.

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Holiday Activities for Kids to Enjoy During the Christmas Break in Singapore

For most of us this year, the Christmas holiday will be spent here in Singapore but that's not to say the kids can't enjoy a jolly good break! 

Why not consider some (or maybe even all) of these fun and exciting children's activities and programmes? We guarantee they'll have your child not only creating lots of wonderful memories during this holiday, but also staying well stimulated and active throughout it!

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