While conflicts between partners are a normal part of relationships, excessive arguments could suggest sensitivities or emotional needs that are not sufficiently understood in the relationship, or inadequate communication skills.

 The mere mention of the word “cancer” alone can bring immense feelings of unease. But for a well-known disease that’s heavily feared, many are highly unaware of the root causes of it that can be avoided or prevented. 

Most will associate coworking spaces with hot desks, meeting rooms and lounge areas inhabited by dynamic entrepreneurs.

One of the recent additions to Core Collective’s suite of wellness services is Infrared Sauna at Core Collective - Singapore’s first dedicated private infrared sauna studio. 

It’s every Nutritionist’s mantra, “Eat more broccoli”. Touted for its health-promoting benefits and a reduction of chronic diseases, broccoli and its breakdown constituent sulforaphane have been studied immensely as being “plant medicine”.

From managing a household to taking care of children and a husband, and for some even working a full-time job; the responsibilities that come with being a mother can seem overbearing. It’s important that despite these challenges, mums don’t compromise their own health and well-being - after all, you can only be the best mother to your children when you are your best! 

The lure of perfectionism

Many of us hold the belief that the only way to improve is to hold high standards for ourselves. Consequently, letting go of this yardstick might put us in danger of underachieving.

The next time you scroll through your feed on social media, notice how only specific kinds of posts will stand out enough for you to stop and look at it. Everyday, businesses are competing against thousands of other businesses for the attention of their followers on social media platforms. What this means for you as a business owner, is that aside from generating social media posts that are strong in terms of the content it conveys, creating ones that are visually appealing is equally as important. 

Sitting has been branded the “new smoking” for its supposed health risks, and for those of you who spend most of your days sedentary, you've probably experienced debilitating problems such as neck, shoulder and back aches that it causes. 

The life expectancy of running shoes are measured in miles rather than months or years. As a general rule of thumb, experts suggest that running shoes be retired and replaced every 500 to 750 kilometres (300 to 500 miles).