Wearing hearing aids may seem like a difficult decision, but doing so has many benefits. If you have been considering getting them for yourself or someone else, here are 3 compelling reasons why you should consider investing in hearing aids:

The life expectancy of running shoes are measured in miles rather than months or years. As a general rule of thumb, experts suggest that running shoes be retired and replaced every 500 to 750 kilometres (300 to 500 miles).

For most of us this year, the Christmas holiday will be spent here in Singapore but that's not to say the kids can't enjoy a jolly good break! 

Why not consider some (or maybe even all) of these fun and exciting children's activities and programmes? We guarantee they'll have your child not only creating lots of wonderful memories during this holiday, but also staying well stimulated and active throughout it!

For most women, becoming a mother means doing things that make you feel good (including self-care activities that contribute to your fitness and health) takes the back seat.

Over the years, research showing the correlation between children’s participation in some sort of performing art, whether that’s music, dance or drama classes, and academic performance has grown immensely. 

As a low-impact sport that hits almost every muscle in the body, swimming undoubtedly has fantastic benefits for physical health and wellbeing. Getting children, in particular, involved in swimming from a young age builds their confidence in being comfortably surrounded by or submerged in a body of water.

If you’re reading this, you’re probably at a point in life where very little to nothing seems to be making sense - like you’ve lost yourself in your career, relationship, as a parent or in life as a whole. Remember that you’re not alone.

Growing up, I was always overweight and whilst the child me didn’t think much of it, I found myself having a deeper desire to lose more and more weight as I got older.