Experience 30 to 60 minute taster sessions by our top fitness and wellness professionals. Whether you’re looking to try out a fitness class with one of our personal trainers or a massage at our spa, Treat & Train has something for everyone!

Treat & Train is done in partnership with =DREAMs, a residential model charity that provides after-school academic and holistic support so that each child can focus on reaching their potential for tertiary education.

All proceeds collected during this event will be donated to our charity partner, =DREAMS.

BASI Pilates education programs provide a quality and thorough platform for anyone looking to enhance their knowledge in Pilates, or become a fully qualified Pilates instructor. . Across the BASI programs you will learn about:

• Extensive classical and contemporary Pilates repertoire

• BASI’s universal teaching methodology, the BASI Block System

• Anatomy and kinesiology

Have you heard of the somatotype training model, and wondered which body type category you may fall under?

Long-term professional trainer, Gary Ang, shares his personal insights and experience on how body type training can affect your fitness journey and goals.

The fitness industry is bombarded with fads and quick fixes that almost never work but make large promises. Such misinformation often leads to misconceptions that could be detrimental to your fitness journey.