What better way to way to usher in the new year than to indulge in something nutritious? Berries are probably the one food at the top of every Nutritionist’s list. Its versatility and the fact that they are in season all year long is a win-win for everyone!

The fitness industry is bombarded with fads and quick fixes that almost never work but make large promises. Such misinformation often leads to misconceptions that could be detrimental to your fitness journey.