Do you find yourself constantly second-guessing yourself even though you know you got this? You worry about keeping an alternative façade to different groups of people, at work, with your friends or in public. You fret about making mistakes even to your date or loved ones, thinking any slip-ups may cause a change in how they think about you. This is all caused by one phenomenon.

From going through spine surgery to becoming an athlete, this is Alyona’s journey with Altum Physio Pilates and Musa Fit. Be inspired to work on your physical and mental well-being under the care and guidance of professionals.