Learn how you can optimise your body and mind and reclaim your well-being. At this workshop, you'll learn a breathing technique created by Wim Hof, who first became known for his ability to withstand extreme cold and to influence his autonomic nervous system. Discover how conscious breathing exercises can influence your ability to withstand stress and more. Chun, a certified Wim Hof instructor, will safely guide you through a combination of breathwork and cold immersion.

When it comes to finding someone to help you get on track with your health goals, take your time. It’s a major decision, and you want to find someone you’re comfortable working with.

Consider getting a Health and Wellness coach who can provide you with the tools to better understand your unique health needs and how to best address them to become the happiest, healthiest version of yourself.

Have you ever observed new moles or skin growth on your body and should you be concerned? Anyone can develop skin cancers but some people are more prone to them than others.

Learn more about skin cancers and how to detect them early.