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Correct misalignments and restore proper function to the nervous system through spinal adjustments.
Clinical Pilates helps physiotherapy patients re-learn movements and increase self-awareness of their body movements through increased knowledge and guided practice.
Cold water therapy involves immersing the body in cold water for therapeutic and recovery purposes within a short time.
Leverage an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances.
Receive guidance through exercises and achieve specific strength or mobility goals.
Practitioners look at the interaction between genetic, nutrition, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.
Functional rehabilitation involves the process of returning individuals to their highest level of independence in their day-to-day activities.
An effective therapy for desired change using hypnotic suggestions tailored to your goals.
Set at a lower and more comfortable temperature than traditional saunas, infrared heat penetrates deep within tissues, muscles and cells for pain relief, weight loss and more.
Clarify your goals, identify obstacles and create action plans to steer your relationships, career and day-to-day life towards success and fulfilment.
Treat, rehabilitate, and prevent pain, injury and other movement dysfunctions through exercise therapy (primarily Schroth Therapy and Clinical Pilates).
Multimodal arts therapy is the use of any form of the arts to express emotions and allow the therapeutic processing of emotions, trauma, behaviours and cognition using a variety of art forms.
A form of treatment that involves stretching, massaging and moving the musculoskeletal system.
Prevent and treat diseases through specific treatment developed for your genetic profile and environment.
A form of treatment for rehabilitation, prevention of pain, and other physical dysfunction.
Custom and exclusive classes tailored to your specific goals and fitness level by top certified Pilates professionals.
Resolve past and present issues and create a happier and more stable future through counselling.
Carry out assessments to find out what your concerns and difficulties are, and get the appropriate psychological treatment.
A therapeutic application of sound frequencies to bring the mind and body to a state of harmony.
Enhance your sports performance through strategies and training that are supported by data and science to ensure effectiveness and safety.