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people in a yoga class


Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practising yoga is said to come with many benefits for both mental and physical health.

With many different types of yoga, it can be a little overwhelming deciding which style is right for you. It’s helpful to ask yourself what is important to you in a yoga practice: a sweaty, athletic workout, or a more meditative, gentler approach.

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