As the New Year approaches, it's the perfect time to pause, reflect on the past year, and look ahead to the exciting opportunities the future holds. For fitness and wellness professionals like you, this is an ideal moment to set inspiring goals that drive both personal and professional growth. One powerful and creative way to bring your goals to life is by crafting a vision board. Think of it as your personal roadmap, filled with images and ideas that keep your aspirations clear and top of mind every day. Throughout the year, your vision board can serve as a source of inspiration—helping you refocus, see the bigger picture, and reconnect with your purpose whenever you need it.
Whether your goal is to grow your client base, master new skills, or carve out more time for yourself, the process of creating a vision board will help you reflect your aspirations and stay focused and motivated throughout the year. Let’s bring your vision to life!
Quitting drinking is a significant and often challenging decision that can profoundly impact your life. Deciding to take control of your relationship with alcohol is often the most challenging step, and by simply having the intention to quit is already half the battle won. Whether you're looking to cut back or eliminate alcohol from your life entirely, the journey requires commitment, patience, and the right strategies. Let’s explore actionable steps to help you or a loved one quit drinking and regain control over health and well-being.
The holiday season is here, filled with packed schedules, indulgent meals, and the familiar excuse of having "no time to train." But what if staying fit could take just 30 minutes in the comfort of your hotel room?
If you're unsure how to get started, Azee from AZ Fitness has you covered! This quick and effective bodyweight hotel room workout ensures you can stay on track with your fitness goals no matter where you are. Designed to use your body weight as resistance, this workout helps you maintain your progress and pushes you close to muscle failure to stimulate growth and strength. No excuses—just results!
The holiday season is often seen as a time of joy, but for many, it can feel as overwhelming as navigating Orchard Road on a busy weekend—crowded, chaotic, and stressful. In reality,
balancing festive cheer with stress, grief, or burnout is a struggle many people face. Let’s explore some common holiday stressors and practical self-care strategies to help you find balance.
balancing festive cheer with stress, grief, or burnout is a struggle many people face. Let’s explore some common holiday stressors and practical self-care strategies to help you find balance.
The holiday season more than a time for celebration and relaxation—it’s also a prime opportunity for fitness and wellness professionals to engage their audience, boost their brand, and promote their services. With people looking for ways to stay healthy amidst the indulgence and stress of the holidays, creating targeted, festive social media content can keep your brand top of mind. Whether you're offering seasonal workout challenges, wellness tips, or special promotions, tapping into the holiday spirit is a powerful way to drive engagement and grow your business during this busy time of year.
As a Sports and Orthopaedic Surgeon at Apex Sports Clinic, Dr Foo Gen Lin has seen firsthand how shin splints can hinder performance and affect daily activities. Understanding the underlying causes of this condition is crucial for both prevention and effective management.
Planning for a baby is one of life's most exciting times and crucial milestones, but it's also important to ensure your body is fully prepared for the journey ahead. In this article, Obstetrician & Gynaecologist Dr. Sivahami shares why a pre-pregnancy check is a crucial step for women who want to optimise their health before conception.
Jason Calina, founder of Fit Pound, has always had a deep passion for fitness. From a young age, sports and physical activity captivated him, eventually steering him toward a successful career in personal training. With 14 years of experience, Jason’s journey from nursing to launching his own brand is a testament to his dedication and vision.
As a strength and conditioning coach and founder of ALLSET, Chua Jing Zhi has conducted countless VO2 max tests, gaining firsthand experience in how this powerful tool goes beyond measuring aerobic capacity. While VO2 max tests are often associated with athletic performance, they reveal surprising insights into both fitness and health that even the most seasoned professionals might not expect.
When preparing for a workout, most of us think about the exercises or the gear, but pre-workout nutrition plays a vital role in how you perform. While it’s essential to fuel your body, not all foods are ideal before exercise. In fact, some seemingly healthy options could be doing more harm than good, leaving you feeling sluggish, bloated, or even sick. Here are four surprising foods you should avoid before your workout to ensure you’re energised and ready to go!