From managing a household to taking care of children and a husband, and for some even working a full-time job; the responsibilities that come with being a mother can seem overbearing. It’s important that despite these challenges, mums don’t compromise their own health and well-being - after all, you can only be the best mother to your children when you are your best!
The lure of perfectionism
Many of us hold the belief that the only way to improve is to hold high standards for ourselves. Consequently, letting go of this yardstick might put us in danger of underachieving.
The next time you scroll through your feed on social media, notice how only specific kinds of posts will stand out enough for you to stop and look at it. Everyday, businesses are competing against thousands of other businesses for the attention of their followers on social media platforms. What this means for you as a business owner, is that aside from generating social media posts that are strong in terms of the content it conveys, creating ones that are visually appealing is equally as important.
Sitting has been branded the “new smoking” for its supposed health risks, and for those of you who spend most of your days sedentary, you've probably experienced debilitating problems such as neck, shoulder and back aches that it causes.
The life expectancy of running shoes are measured in miles rather than months or years. As a general rule of thumb, experts suggest that running shoes be retired and replaced every 500 to 750 kilometres (300 to 500 miles).
According to a survey conducted by Orbit Media Studios, bloggers as of 2020, spend an average of 3 hours and 55 minutes writing a single blog article. And remember, this doesn’t take into consideration the time and resources also needed to plan, research, format, create images, or promote that article.
Often described as an ‘attainable miracle for life’, ThetaHealing® is a fascinating form of alternative therapy. When we first heard about it, we were curious about what it is, how it works and what it's good for, so we turned to All-Some Healing ThetaHealing® practitioner and instructor, Eugenia Yong, to find out more.
In preparation for an upcoming marathon or race against your own personal best, you’ve probably obsessed over figuring out the best training techniques or even running clothes or shoes to wear. All this, just to ensure you can perform optimally on the big day. While the above are all completely fair considerations for optimal performance, there’s another crucial factor that’s often overlooked - and that’s diet.
Some days life gets in the way and we can't make it for our favourite yoga class.
Whether you run for fun, are considering completing your first race, or are an experienced runner, we all have one goal in mind; to improve our performance so we can run further and faster.