The biggest difference between a sedentary lifestyle and an active lifestyle is primarily the awareness of this fact - your body was created to move! Our entire neuromusculoskeletal frame was built and designed for movement. If we are not moving the right ways and right amounts, then we are basically living our lives against the template from which our bodies are programmed.
Common dieting mistakes will not only limit the amount of fat you lose but also compromise your ability to retain or even build muscle throughout the body recomposition process.
While initially sceptical and slightly scared of chiropractic treatments, this was totally changed when I was given the opportunity to experience a chiropractic adjustment session with a chiropractor at Core Collective.
Dr Derek Li has over 100 pairs of running shoes and regularly contributes shoe reviews to roadtrailrun.com.
Learn more on how to choose the best pair of running shoes for you, as he explains and breaks down his tips into two parts:
- How to choose a pair
- How to determine your fit
Updates to COVID-19 Measures from 10 Aug 2021
Emotional balance is a state of emotional intelligence, where we are aware of our emotions enough to manage them in a way that is gentle, honest, and wise. As Reiki Practitioner Stephanie Schueller puts it, Reiki is a gentle but powerful way that can help us back into balance physically and emotionally.
How is content marketing different from all the other types of marketing? It helps to think of content marketing as a smarter, more surgical discipline than traditional marketing. Traditional marketers lacked nuanced tools, so they just threw everything up against the wall and hoped something would stick. That approach basically amounted to using a blunt object instead of a scalpel to perform surgery. No matter how brilliant the campaign, if it never reached the right audience, it could only be so effective.
Lower back pain occurs more often than one might think. While one might associate lower back pain with the elderly and old age, it can occur in people of all ages.
Functional Medicine addresses the underlying causes of disease and addresses it as a whole person; not just an isolated set of symptoms. Practitioners spend time with their patients and use cutting-edge functional testing, to listen to their history and look at the interactions among genetic, nutrition, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.