We’ve heard it a million times before; diet is just as important as exercise in achieving our health and fitness goals.

If cooking or meal-prepping at home isn't an option for you because you struggle to find time to cook amidst your busy schedule or enjoy variety in your meals, these 5 healthy food delivery services are your saving grace. 

In a previous article, we covered 5 Reasons Why Flexible Space Rental is Most Beneficial to Your SME’s Bottom Line. While it’s clear that coworking has its monetary perks, it doesn’t end there! 

Strength training is a popular choice of exercise among many because of the vast benefits that it presents both physically and mentally. Like with many other sports, however, it’s important to be aware of the factors that can put you at risk of any injury from it. 

Maintaining a healthy diet, whether you’re trying to lose fat, boost athletic performance, or improve your general health, is one of the ways to go about achieving your goal. If you’ve tried sticking to eating healthy before but found yourself letting the good habit slip away day by day, don’t be discouraged because you’re not alone.  

Coworking spaces offer flexible rental and shared workspaces with a suite of office-like amenities such as hot-desks, private meeting rooms and pantries. 

Water is an essential nutrient for our bodies. Our organs and tissues depend on it to play vital roles in our system including nutrient transportation, thermoregulation (limiting changes in body temperature in warm and cold environments), joint lubrication and shock absorbency to protect your organs and tissues - just to name a few. 

Whether you’re in the online dating scene or not, you’ve probably heard the term catfish before. Yes, a catfish is a sea creature. But that’s not what we’re talking about here. Amongst us humans, we have catfish too. Their habitat - online dating apps.

Short on time and looking for something healthy and delicious to put together? We love this recipe from Founder of Baker & Cook Dean Brettschneider’s latest cookbook COOK: Food to Share. 

For a simple salad that’s bursting with flavour, you can’t go past this classic combination of rocket, pear, Parmesan and balsamic dressing.

If you’ve found it difficult to stick to a fitness routine in the past, don’t feel discouraged because it’s incredibly common. Rather, focus your energy on doing what it takes to stay committed this time around by etching fitness into your lifestyle. That way, rather than being something you need to get done everyday, it’ll become something you can’t imagine life without!