Let's set it straight from the get-go that the tips provided by OMNI Strength & Performance in this article won’t give you a free pass to drink bottles upon bottles of alcohol, and still look and feel the way you want to.
The coronavirus outbreak has affected the lives of hundreds of thousands, and has made a significant impact on many businesses. While the pandemic continues to evolve, many are taking the time now to shift their business’ focus into mobilising, stabilising and strategising for a post-pandemic world.
While gyms across the world have shut their doors due to COVID-19, more people are running now than ever before.
In this article, we chat with Robbie MacGregor - a personal trainer at Core Collective and runner of Marathon des Sables (deemed the toughest foot race on Earth).
On a global level, it’s undeniable that COVID-19 has disrupted our normal life and routines - we’re stuck indoors, unable to work, socialize or entertain ourselves as we used to. A modern lifestyle centred around socialising has almost but taken a turn for the worse.
Many of us are worried about the ongoing COVID-19 situation, experiencing all sorts of anxieties about our health, our loved ones, our finances, and how we are going to cope during this period. These are unprecedented times, and the circuit breaker measures implemented by the Singapore government will drastically change life as we know it.
Our bodies are designed to be naturally resilient, with an innate intelligence to self-regulate and self-heal when our nerve energy and communication flows abundantly, without any stressors or impeding nerve flow.
Heard of photobiomodulation (PBM) before? Put simply, it’s a drug-free, non-invasive and non-toxic treatment method by exposure to certain kinds of light.
Whether you’re looking for a new and uplifting hobby, or more ways to maintain a fit and healthy lifestyle during the circuit breaker period, perhaps Pilates Matwork is something you might like to try out? You’d be surprised how inexpensively and easily it can be done at the comfort of your own home, and how beneficial it is for your mind, body, and spirit!
Who says you can’t work out a massive sweat and continue to smash all your fitness and health goals without a gym? Try out this full body strength & conditioning workout by personal trainer at Core Collective, Dan Hammond.
With escalating concerns over COVID-19 and stricter government measures put in place to stay home and practice social distancing, we are no longer able to roam around as freely and safely as we once were able to. This has impacted many fitness and wellness providers globally, with some even voluntarily shutting down or being forced to shut down.