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5 Reasons To Try Pilates Matwork During The Circuit Breaker Period

Whether you’re looking for a new and uplifting hobby, or more ways to maintain a fit and healthy lifestyle during the circuit breaker period, perhaps Pilates Matwork is something you might like to try out? You’d be surprised how inexpensively and easily it can be done at the comfort of your own home, and how beneficial it is for your mind, body, and spirit!  

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Top 3 Nutrition Trends To Try Out for Optimal Health & Wellbeing

Nutrition plays a huge role in optimising our health and wellbeing; whether it’s to reach a healthy weight goal, build our immunity or fight certain diseases that we’re predisposed to. There’s a reason why certain nutrition trends emerge and it’s because we’re constantly discovering ways in which the food we eat can positively impact our overall health and well-being. 

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Relieve Swollen Feet and Leg Cramps During Pregnancy with These Exercises and Remedies

Swollen feet and leg cramps are common for those experiencing the wonders of pregnancy. Read on as Pilates, Gyrotonic, Nutritious Movement Restorative Exercise Specialist, Modern Yogi & Pre/Postnatal Instructor, and mother of three children herself, Nada Besir, shares some exercises, stretches and natural remedies to relieve the pain and discomfort associated with them. 

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Insomnia vs Sleep Deprivation – How Are They Different And Why Is It Important To Know?

Often confused with one another, the terms Insomnia and sleep deprivation are often used interchangeably. While both results in a lack of sleep, which can have a variety of side effects or negative health problems, knowing the difference between the two can help us better understand some of the things that can be done to put us back on track to getting nights of good quality sleep again. 

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