We recognise how difficult it can be scouting for the best location to conduct your business. There are a few things that you can consider on this front to ease the process of startup or expansion, while minimising risk and costs.
If you’ve ever attended a Pilates Matwork with Props class, you're probably pretty familiar with props such as magic circles, Thera bands, foam rollers, mini balls, Bosu balls and barres.
Ever wondered why these props are used and how they contribute to enhancing your workout? In this article, the team at 
share 4 benefits of pilates props!
Core exercises are an integral part of a well-rounded fitness programme. A strong core involves strengthening all the muscles that protect the spine, makes it easier to do many daily activities, and even leaves you less susceptible to poor posture, lower back pain and injuries.
Since the COVID-19 outbreak, working from home has become the new norm for many. If this applies to you, have you thought about how ergonomic your at-home office set up is?
writer's block
/ˌrʌɪtəz ˈblɒk/
The condition of being unable to think of what to write or how to proceed with writing.
As fitness and wellness enthusiasts here at Core Collective, we love learning more about the more unusual types of therapies and healing modalities out there.
How many times have you read, said, or heard the following: ‘Pizza? That’s so unhealthy!’, ‘Do you know how many calories there are in a pizza? Why would you want to eat that!’, ‘I/You can’t eat a pizza, I'm/you’re on a diet’.
Being an employee working for a boss is undoubtedly an enlightening experience filled with a multitude of opportunities for growth and learning.
At-home yoga sessions are a wonderful and convenient way to break up your workday, give your body the good old stretch it needs, and get a great workout in all at the same time.
Friend /frɛnd/ (noun): one who listens; doesn’t judge and somehow makes everything all right.
In early June, we shared about Table For Two’s social experiment which invited a group of ladies and men to participate in a social experiment, “From Strangers to Friends”, a curated one-on-one virtual meeting. Participants were matched based on age groups and results from a short personality test.