You could have the most cutting-edge program with world-class coaching skills to match but what if the things in your control are not the most important factors that’ll help your business succeed?

At one time or another, we all had to get one. A J-O-B.

Before I landed a position as a fitness instructor, I sported three odd jobs. One was a labourer (lasted 1 week). The other was some random agency work. And for another, I got to actually play semi-professional football.

Forward Head Posture is one of the most common posture problems we see today. Learn some stretches you can do to fix Forward Head Posture and reduce symptoms such as neck and shoulder pain, tension, headaches and more.