Many are skeptical about the need to hire a personal fitness trainer. I was certainly one of those people until I was given the opportunity to train with one of the highly talented personal trainers at Core Collective in Singapore.
Warming up is essential for increasing body temperature, improving mobility and even psychologically preparing you, so you can focus on building muscle and strength in a safe and effective manner.
For most women, becoming a mother means doing things that make you feel good (including self-care activities that contribute to your fitness and health) takes the back seat.
There’s a common misconception that strength training reduces running efficiency by making runners too bulky and heavy. So, it often gets a bad rap in the running community.
If you’ve ever attended a Pilates Matwork with Props class, you're probably pretty familiar with props such as magic circles, Thera bands, foam rollers, mini balls, Bosu balls and barres.
Core exercises are an integral part of a well-rounded fitness programme. A strong core involves strengthening all the muscles that protect the spine, makes it easier to do many daily activities, and even leaves you less susceptible to poor posture, lower back pain and injuries.
How many times have you read, said, or heard the following: ‘Pizza? That’s so unhealthy!’, ‘Do you know how many calories there are in a pizza? Why would you want to eat that!’, ‘I/You can’t eat a pizza, I'm/you’re on a diet’.
At-home yoga sessions are a wonderful and convenient way to break up your work day, give your body the good old stretch it needs, and get a great workout in all at the same time.
After the 66-day hiatus due to COVID-19, Germany’s Bundesliga became one of the first major sporting leagues to resume post-lockdown.
Ever wondered why you’re experiencing difficulty losing fat, even when you’re exercising frequently? The truth is that there’s more to shedding a couple of kilos of fat than just regular exercise.