From going through spine surgery to becoming an athlete, this is Alyona’s journey with Altum Physio Pilates and Musa Fit. Be inspired to work on your physical and mental well-being under the care and guidance of professionals.

Find out how archetypes and states in integrated breathwork techniques, movement, and cold immersion can help your body with growth and healing.

We debunk the top 5 myths about fitness that you may have heard of, to ensure you stay on top of your game, reach your true potential, and make the most out of your workout when you hit the gym. This way, you can attain a healthier lifestyle you’re content and comfortable with.

Too many fitness and wellness trends overwhelming you? Practice these three tips to stay consistent with achieving and maintaining your health goals. 

Avoid the stress of the New Year’s rush and get a head start on hitting the gyms! Put your best foot forward ahead of the pack before the holidays are over with Core Collective’s 12 Days of Christmas Workout.

Have you heard of the somatotype training model, and wondered which body type category you may fall under? Long-term professional trainer, Gary Ang, shares his personal insights and experience on how body type training can affect your fitness journey and goals. 

Everyone enjoys a relaxing weekend golf game, but some days, everything just feels stiff or sore, and the golf session that you enjoyed becomes a chore to perform. How can strength training help with this?

Can strength and mobility go hand in hand? Are you able to achieve both strength and mobility through weight training?

Are you someone with a high percentage of body fat with low levels of muscle mass aka skinny-fat, and looking to build muscle while losing this fat?

This is the whole idea behind what is known as body recomposition.

Ho ho ho! Tis the season for fitness! Come and take on our Christmas challenges for a chance to walk away with attractive prizes. New weekly challenges will be published every Monday morning.