As a strength and conditioning coach and founder of ALLSET, Chua Jing Zhi has conducted countless VO2 max tests, gaining firsthand experience in how this powerful tool goes beyond measuring aerobic capacity. While VO2 max tests are often associated with athletic performance, they reveal surprising insights into both fitness and health that even the most seasoned professionals might not expect.

In Singapore, the demand for personal trainers is soaring as more people prioritise their health and fitness. With an abundance of options available, finding the perfect personal trainer can be challenging.

Exercising in hot weather can be a challenging endeavour, but with the right precautions, it can also be a rewarding and invigorating experience.

Whether you have 30 minutes to spare in between tasks or 10 minutes while waiting for a call, the following bodyweight exercises target the full body and bring countless benefits to your overall health and well-being. 

Unleash your inner power during pregnancy with the dynamic fusion of dance and strength training.

Find out how archetypes and states in integrated breathwork techniques, movement, and cold immersion can help your body with growth and healing.

We debunk the top 5 myths about fitness that you may have heard of, to ensure you stay on top of your game, reach your true potential, and make the most out of your workout when you hit the gym. This way, you can attain a healthier lifestyle you’re content and comfortable with.