Fitness (4)

10 Unconventional Motivation Tips To Help You Stick & Stay Committed To Your Workout Routine

If you’ve found it difficult to stick to a fitness routine in the past, don’t feel discouraged because it’s incredibly common. Rather, focus your energy on doing what it takes to stay committed this time around by etching fitness into your lifestyle. That way, rather than being something you need to get done everyday, it’ll become something you can’t imagine life without! 

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4 Effective Ways to Make Your At-Home Exercise Routines More Challenging Without Weights

With no news of gyms reopening anytime soon, at-home workouts will continue to remain a part of our fitness routines in the weeks to come. While many of you are doing your best to make the most out of minimal or no-equipment workouts, it might be disheartening to feel helplessly unable to physically challenge yourself without your usual gym equipment and think that you’re losing progress with every day that goes by. 

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5 Reasons To Try Pilates Matwork During The Circuit Breaker Period

Whether you’re looking for a new and uplifting hobby, or more ways to maintain a fit and healthy lifestyle during the circuit breaker period, perhaps Pilates Matwork is something you might like to try out? You’d be surprised how inexpensively and easily it can be done at the comfort of your own home, and how beneficial it is for your mind, body, and spirit!  

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Relieve Swollen Feet and Leg Cramps During Pregnancy with These Exercises and Remedies

Swollen feet and leg cramps are common for those experiencing the wonders of pregnancy. Read on as Pilates, Gyrotonic, Nutritious Movement Restorative Exercise Specialist, Modern Yogi & Pre/Postnatal Instructor, and mother of three children herself, Nada Besir, shares some exercises, stretches and natural remedies to relieve the pain and discomfort associated with them. 

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