Many are skeptical about the need to hire a personal fitness trainer. I was certainly one of those people until I was given the opportunity to train with one of the highly talented personal trainers at Core Collective in Singapore.  

For most women, becoming a mother means doing things that make you feel good (including self-care activities that contribute to your fitness and health) takes the back seat.

How many times have you read, said, or heard the following: ‘Pizza? That’s so unhealthy!’, ‘Do you know how many calories there are in a pizza? Why would you want to eat that!’, ‘I/You can’t eat a pizza, I'm/you’re on a diet’.

After the 66-day hiatus due to COVID-19, Germany’s Bundesliga became one of the first major sporting leagues to resume post-lockdown.

Strength training is a popular choice of exercise among many because of the vast benefits that it presents both physically and mentally. Like with many other sports, however, it’s important to be aware of the factors that can put you at risk of any injury from it. 

If you’ve found it difficult to stick to a fitness routine in the past, don’t feel discouraged because it’s incredibly common. Rather, focus your energy on doing what it takes to stay committed this time around by etching fitness into your lifestyle. That way, rather than being something you need to get done everyday, it’ll become something you can’t imagine life without! 

Getting strong and looking lean boils down to one thing: muscle hypertrophy. It’s the increase and growth of muscle cells resulting in an increase in muscular size achieved through exercise. 

Jan 14, 2020 - Resigned from my job of 7 years 
Feb 6 – Feb 14 - Quarantine
March 21 – 31 - Stay Home Notice (unofficial)
April 7 – Present - Circuit Breaker

Who says you can’t work out a massive sweat and continue to smash all your fitness and health goals without a gym? Try out this full body strength & conditioning workout by personal trainer at Core Collective, Dan Hammond. 

Boxing is a complete body workout, making it one that is efficient and loved by many. Not only does it challenge your physical strength with its need for speed, agility, fitness, power and endurance, but it also improves your mental fitness by challenging your coordination, memory, proprioception, focus and mind-body connection.