Fitness (3)

4 Benefits of Using Props to Enhance Your Pilates Matwork Programme

If you’ve ever attended a Pilates Matwork with Props class, you're probably pretty familiar with props such as magic circles, Thera bands, foam rollers, mini balls, Bosu balls and barres.

Ever wondered why these props are used and how they contribute to enhancing your workout? In this article, the team at Advantage Pilates share 4 benefits of pilates props! 

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