One of the most common problems people face when trying to get into better shape is that they aren't sure exactly how to go about doing it. This is where group fitness classes come in. Simply show up, join in the group and be led through an amazing workout by the instructor!

What is Shockwave Therapy?

It is a powerful non-surgical treatment, highly effective in pain relief and regaining function and mobility. When applied to the affected area, it stimulates tissue healing and regeneration.

A recent University of Phoenix survey showed that 63% of 20-somethings have a strong desire to start a business. That’s a great first step: desire. But what else does it take to start a business that is sustainable?