Can strength and mobility go hand in hand? Are you able to achieve both strength and mobility through weight training?

Are you someone with a high percentage of body fat with low levels of muscle mass aka skinny-fat, and looking to build muscle while losing this fat?

This is the whole idea behind what is known as body recomposition.

What better way to way to usher in the new year than to indulge in something nutritious? Berries are probably the one food at the top of every Nutritionist’s list. Its versatility and the fact that they are in season all year long is a win-win for everyone!

What better than to gift your beloved friends and family some gifts to promote their fitness and wellness and express your love and gratitude?

Together with our professionals, Core Collective has come up with some of the best fitness and wellness offerings for you to pamper yourself and your loved ones over the holidays and the new year!

The fitness industry is bombarded with fads and quick fixes that almost never work but make large promises. "Drink this tea", "Avoid carbs after dark", "Don’t use weights because they will make you bulky". Such misinformation often leads to misconceptions that could be detrimental to your fitness journey.

What is Shockwave Therapy?

It is a powerful non-surgical treatment, highly effective in pain relief and regaining function and mobility. When applied to the affected area, it stimulates tissue healing and regeneration.

A recent University of Phoenix survey showed that 63% of 20-somethings have a strong desire to start a business. That’s a great first step: desire. But what else does it take to start a business that is sustainable?