Content in this article is based on the Cut the BS podcast by Found8, episode 1: Michelle Yong –  A wife, a mom, a serial entrepreneur, and our boss. 

It’s every Nutritionist’s mantra, “Eat more broccoli”. Touted for its health-promoting benefits and a reduction of chronic diseases, broccoli and its breakdown constituent sulforaphane have been studied immensely as being “plant medicine”.

When you start seeing someone new, the early stages of dating can be a confusing experience, filled with uncertainty and prone to overanalysis. You might find yourself worrying about whether the person you’re seeing likes you. And if things are going well, the question of when you should take your relationship to the next level looms in the background.

From managing a household to taking care of children and a husband, and for some even working a full-time job; the responsibilities that come with being a mother can seem overbearing. It’s important that despite these challenges, mums don’t compromise their own health and well-being - after all, you can only be the best mother to your children when you are your best! 

The next time you scroll through your feed on social media, notice how only specific kinds of posts will stand out enough for you to stop and look at it. Everyday, businesses are competing against thousands of other businesses for the attention of their followers on social media platforms. What this means for you as a business owner, is that aside from generating social media posts that are strong in terms of the content it conveys, creating ones that are visually appealing is equally as important. 

Sitting has been branded the “new smoking” for its supposed health risks, and for those of you who spend most of your days sedentary, you've probably experienced debilitating problems such as neck, shoulder and back aches that it causes. 

The life expectancy of running shoes are measured in miles rather than months or years. As a general rule of thumb, experts suggest that running shoes be retired and replaced every 500 to 750 kilometres (300 to 500 miles).