Picture the following scenario: You decide it’s time to take control of your health and improve your overall well-being – a healthy diet, better sleep, more exercise, and improve work-life balance. You start out highly motivated and manage to follow through the first few days or even a week… then life happens. A busy work week, kids fall sick, a business trip, or other activities that call for your time and attention, and in the blink of an eye, you slip back into your old habits.

Sounds familiar? It happens to most of us.

Have you ever observed new moles or skin growth on your body and should you be concerned? Anyone can develop skin cancers but some people are more prone to them than others.

Learn more about skin cancers and how to detect them early.

Have you heard of the somatotype training model, and wondered which body type category you may fall under? Long-term professional trainer, Gary Ang, shares his personal insights and experience on how body type training can affect your fitness journey and goals. 

The fitness industry is bombarded with fads and quick fixes that almost never work but make large promises. "Drink this tea", "Avoid carbs after dark", "Don’t use weights because they will make you bulky". Such misinformation often leads to misconceptions that could be detrimental to your fitness journey.

What is Shockwave Therapy?

It is a powerful non-surgical treatment, highly effective in pain relief and regaining function and mobility. When applied to the affected area, it stimulates tissue healing and regeneration.

A recent University of Phoenix survey showed that 63% of 20-somethings have a strong desire to start a business. That’s a great first step: desire. But what else does it take to start a business that is sustainable?