Too many fitness and wellness trends overwhelming you? Practice these three tips to stay consistent with achieving and maintaining your health goals. 

Avoid the stress of the New Year’s rush and get a head start on hitting the gyms! Put your best foot forward ahead of the pack before the holidays are over with Core Collective’s 12 Days of Christmas Workout.

Clueless about what to cook for your Thanksgiving dinner or Christmas potluck parties? If you’re sick of over-indulgent dinners and sinful dishes, this article is for you.

The fitness industry is bombarded with fads and quick fixes that almost never work but make large promises. "Drink this tea", "Avoid carbs after dark", "Don’t use weights because they will make you bulky". Such misinformation often leads to misconceptions that could be detrimental to your fitness journey.

What is Shockwave Therapy?

It is a powerful non-surgical treatment, highly effective in pain relief and regaining function and mobility. When applied to the affected area, it stimulates tissue healing and regeneration.

A recent University of Phoenix survey showed that 63% of 20-somethings have a strong desire to start a business. That’s a great first step: desire. But what else does it take to start a business that is sustainable?