Picture the following scenario: You decide it’s time to take control of your health and improve your overall well-being – a healthy diet, better sleep, more exercise, and improve work-life balance. You start out highly motivated and manage to follow through the first few days or even a week… then life happens. A busy work week, kids fall sick, a business trip, or other activities that call for your time and attention, and in the blink of an eye, you slip back into your old habits.
Sounds familiar? It happens to most of us.