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4 Surprising Foods You Should Avoid Before Your Workouts

When preparing for a workout, most of us think about the exercises or the gear, but pre-workout nutrition plays a vital role in how you perform. While it’s essential to fuel your body, not all foods are ideal before exercise. In fact, some seemingly healthy options could be doing more harm than good, leaving you feeling sluggish, bloated, or even sick. Here are four surprising foods you should avoid before your workout to ensure you’re energised and ready to go!

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6 Tips On Leveraging Social Media To Grow Your Fitness Business

In today’s digital age, social media is one of the most powerful tools for building a brand and growing a fitness business. Whether you’re an independent personal trainer or a gym owner, social media offers direct access to your target audience, allowing you to build relationships, inspire loyalty, and showcase your expertise. By leveraging platforms like Instagram, Facebook, LinkedIn, and TikTok, entrepreneurs can build strong customer relationships, increase brand visibility, and drive business growth. Success on social media requires more than just posting content; it involves a strategic approach that aligns with your business goals and resonates with your target audience. Here’s how you can effectively use social media to grow your fitness business.

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7 Financial Management Tips for Wellness Entrepreneurs

As a wellness entrepreneur, managing your finances effectively is key to building a sustainable and successful business. With the dynamic nature of the wellness industry, maintaining a solid financial foundation can help you stay agile, plan for growth, and weather unexpected challenges. Whether you're a seasoned professional or just starting out, here are some essential financial management tips to guide you on your journey.

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8 Key Strategies for Building a Winning Team in Your Fitness Business

8 Key Strategies For Building A Winning Team In Your Fitness Business

In the competitive world of fitness where client satisfaction and service quality are paramount, having a standout team can make all the difference between a successful business and one that struggles to keep up. Building a winning team goes beyond simply hiring skilled professionals; it involves creating a cohesive unit that shares your vision, complements each other's strengths, and works together seamlessly to drive your business forward. Let's explore essential strategies for assembling, nurturing, and retaining a high-performing team that will elevate your fitness business to new heights.

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Surviving A Brain Haemorrhage: Angie Seow's Inspiring Journey To Founding Activation Pilates and Embracing Life

Surviving A Brain Haemorrhage: Angie Seow's Inspiring Journey To Founding Activation Pilates and Embracing Life

Meet Angie Seow, founder of Activation Pilates and an experienced Pilates instructor with over a decade of teaching experience. Angie is an incredible mompreneur of two daughters, who has forged strength, balance, and success both on the Reformer and in life. Looking at her cheerful smile, you would never imagine what she has endured a couple of years ago.

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Sports Doctor Debunks Myths About Sports Injuries

Sports Doctor Debunks Myths About Sports Injuries

Many myths and misconceptions about sports injuries can lead to ineffective treatment and harmful prolonged recovery. It's essential to separate fact from fiction to ensure you take the best care of your body. Here, Dr Gen Foo from Apex Sports Clinic debunks some common myths about sports injuries and provide insights into proper injury management. Throughout his career, he has worked alongside numerous international athletes to get through their injuries. Beyond the operating theatre, Dr Foo is also dedicated to 'running the talk' by continuing to compete in running and multi-sports events. Having personal experiences with sports-related injuries, he can relate to injured athletes trying to return to their sports. Time to dispel those myths about sports injuries with the expert.

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An Expert Guide To Choosing Shoes For Your Feet

An Expert Guide To Choosing Shoes For Your Feet

The quest for the ideal pair of shoes is crucial to maintaining foot health and overall comfort and support, and more importantly, reduces the risk of foot injuries. Whether you are an avid athlete, a fashion enthusiast, or looking for everyday comfort, choosing the proper footwear is essential. This guide will explore key factors to consider when selecting shoes that suit your feet, ensuring a perfect fit for every occasion. Here are some valuable tips from Jackie Tey, Chief Podiatrist from Straits Podiatry. 

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