Can strength and mobility go hand in hand? Are you able to achieve both strength and mobility through weight training?

Are you someone with a high percentage of body fat with low levels of muscle mass aka skinny-fat, and looking to build muscle while losing this fat?

This is the whole idea behind what is known as body recomposition.

What better way to way to usher in the new year than to indulge in something nutritious? Berries are probably the one food at the top of every Nutritionist’s list. Its versatility and the fact that they are in season all year long is a win-win for everyone!

What better than to gift your beloved friends and family some gifts to promote their fitness and wellness and express your love and gratitude?

Together with our professionals, Core Collective has come up with some of the best fitness and wellness offerings for you to pamper yourself and your loved ones over the holidays and the new year!

What is Shockwave Therapy?

It is a powerful non-surgical treatment, highly effective in pain relief and regaining function and mobility. When applied to the affected area, it stimulates tissue healing and regeneration.

The biggest difference between a sedentary lifestyle and an active lifestyle is primarily the awareness of this fact - your body was created to move! Our entire neuromusculoskeletal frame was built and designed for movement. If we are not moving the right ways and right amounts, then we are basically living our lives against the template from which our bodies are programmed.

Common dieting mistakes will not only limit the amount of fat you lose but also compromise your ability to retain or even build muscle throughout the body recomposition process.

While initially sceptical and slightly scared of chiropractic treatments, this was totally changed when I was given the opportunity to experience a chiropractic adjustment session with a chiropractor at Core Collective. 

Dr Derek Li has over 100 pairs of running shoes and regularly contributes shoe reviews to roadtrailrun.com.

Learn more on how to choose the best pair of running shoes for you, as he explains and breaks down his tips into two parts:

1. How to choose a pair
2. How to determine your fit

Updates to COVID-19 Measures from 27 Sept 2021