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Health & Wellness

Functional Medicine: An Answer to Optimum Health & Fighting Chronic Health Disease

Functional Medicine addresses the underlying causes of disease and addresses it as a whole person; not just an isolated set of symptoms. Practitioners spend time with their patients and use cutting-edge functional testing, to listen to their history and look at the interactions among genetic, nutrition, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.

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COVID-19 Announcements

Updates to Safe Management Measures (Phase 2 Heightened Alert) wef 22 July 2021

We hope you and your families are well and safe. In light of further safe management measures set out by the Singapore Government to curb the increase of COVID-19 cases in Singapore, we would like to address what these restrictions will mean for you.

Here are updates to fitness and wellness services conducted in our space from Thurs, 22 Jul 2021 to Wed, 18 Aug 2021.

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How truSculpt flex Can Help Supplement Your Fitness Routine

The use of electrical muscle stimulation (EMS), which is the elicitation of muscle contraction using electrical impulses, has been around for many years. Recent advancements in these technologies have gained an increasing amount of attention due to their potential to improve muscle function, augment and optimise the training performance of athletes, and sculpt the physiques of healthy individuals alike.

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4 Ways Life Coaching Can Support Women’s Mental & Emotional Well-Being Through Motherhood

From managing a household to taking care of children and a husband, and for some even working a full-time job; the responsibilities that come with being a mother can seem overbearing. It’s important that despite these challenges, mums don’t compromise their own health and well-being - after all, you can only be the best mother to your children when you are your best! 

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