Updates to COVID-19 Measures from 8 - 30 May 2021

It’s every Nutritionist’s mantra, “Eat more broccoli”. Touted for its health-promoting benefits and a reduction of chronic diseases, broccoli and its breakdown constituent sulforaphane have been studied immensely as being “plant medicine”.

From managing a household to taking care of children and a husband, and for some even working a full-time job; the responsibilities that come with being a mother can seem overbearing. It’s important that despite these challenges, mums don’t compromise their own health and well-being - after all, you can only be the best mother to your children when you are your best! 

The lure of perfectionism

Many of us hold the belief that the only way to improve is to hold high standards for ourselves. Consequently, letting go of this yardstick might put us in danger of underachieving.

Sitting has been branded the “new smoking” for its supposed health risks, and for those of you who spend most of your days sedentary, you've probably experienced debilitating problems such as neck, shoulder and back aches that it causes. 

Often described as an ‘attainable miracle for life’, ThetaHealing® is a fascinating form of alternative therapy. When we first heard about it, we were curious about what it is, how it works and what it's good for, so we turned to All-Some Healing ThetaHealing® practitioner and instructor, Eugenia Yong, to find out more. 

Whether you run for fun, are considering completing your first race, or are an experienced runner, we all have one goal in mind; to improve our performance so we can run further and faster.

CORExperience is an article series of short interviews with the professionals at Core Collective about their experience trying out another professional’s fitness or wellness service.

As a coach and psychologist, one of my jobs is to help my clients optimise their mental and physical health. I’m always interested in sorting out the ‘wellness fads and fictions’ from actionable, research-based findings and I’m often asked for advice by clients about supplements and what to take, so in this article, I’m sharing about Vitamin D – a micronutrient that can act as a ‘game changer’ for your system.

Christmas is inching closer and closer! Haven’t bought everyone their gifts yet?