CORExperience is an article series of short interviews with the professionals at Core Collective about their experience trying out another professional’s fitness or wellness service.

As a coach and psychologist, one of my jobs is to help my clients optimise their mental and physical health. I’m always interested in sorting out the ‘wellness fads and fictions’ from actionable, research-based findings and I’m often asked for advice by clients about supplements and what to take, so in this article, I’m sharing about Vitamin D – a micronutrient that can act as a ‘game changer’ for your system.

Christmas is inching closer and closer! Haven’t bought everyone their gifts yet? 

With the pandemic having hit many of us hard this year, what better than to gift your beloved friends and family with some gifts to promote their fitness and wellness and express your love and gratitude?

The several misconceptions surrounding hypnotherapy often front this modality of healing as a little spooky, and also indicates how widely misunderstood this wonderful modality of healing really is. 

Whether it’s the comforting touch of a friend’s hand resting on your shoulder or the warm embrace of a loved one, it’s clear that the power of touch alone is profound. 

Since the COVID-19 outbreak, working from home has become the new norm for many. If this applies to you, have you thought about how ergonomic your at-home office set up is?

As fitness and wellness enthusiasts here at Core Collective, we love learning more about the more unusual types of therapies and healing modalities out there. 

How many times have you read, said, or heard the following: ‘Pizza? That’s so unhealthy!’, ‘Do you know how many calories there are in a pizza? Why would you want to eat that!’, ‘I/You can’t eat a pizza, I'm/you’re on a diet’.

After the 66-day hiatus due to COVID-19, Germany’s Bundesliga became one of the first major sporting leagues to resume post-lockdown.