The quest for the ideal pair of shoes is crucial to maintaining foot health and overall comfort and support, and more importantly, reduces the risk of foot injuries. Whether you are an avid athlete, a fashion enthusiast, or looking for everyday comfort, choosing the proper footwear is essential. This guide will explore key factors to consider when selecting shoes that suit your feet, ensuring a perfect fit for every occasion. Here are some valuable tips from Jackie Tey, Chief Podiatrist from Straits Podiatry. 

Feeling exhausted and overwhelmed is common in our fast-paced, high-demand world. Who doesn't feel stretched thin every now and then? However, it's crucial to differentiate between burnout and poor sleep, as both significantly impact our health and well-being. While they may share similar symptoms, the underlying causes and solutions differ. Let's delve into the science behind burnout and sleep deprivation to help you understand what might be affecting you.

Running is an excellent way to stay fit, de-stress, and enjoy the outdoors. However, like any physical activity, it comes with risks, particularly the potential for lower limb injuries. In this article, Jackie Tey, Chief Podiatrist from Straits Podiatry, will share some essential tips on preventing running injuries and keeping you on track with your fitness goals.

In our quest for better health, we often underestimate the power of sleep. Quality rest isn't just about feeling refreshed in the morning; it's crucial for maintaining a robust immune system. Let's delve into the intricate connection between sleep and immunity and learn how embracing good sleep habits can fortify your body's defences.

In the hustle and bustle of modern life, stress and anxiety have become almost inevitable companions for many. The toll on our mental well-being can be overwhelming, from work pressures to personal challenges. While traditional approaches like counselling and medication are well-established, chiropractic care is an alternative path gaining attention. Here are 5 ways chiropractic techniques may offer relief from stress and anxiety.

The start of a new year often inspires a collective desire for positive change. Instead of traditional resolutions that may fade by February, consider adopting a more mindful approach by setting intentions for the coming year. Intentions are like guideposts, providing direction and focus for personal growth. Here are 4 reasons why setting intentions can lead to a more sustainable and fulfilling journey of self-improvement this 2024.

Whether you have 30 minutes to spare in between tasks or 10 minutes while waiting for a call, the following bodyweight exercises target the full body and bring countless benefits to your overall health and well-being. 

Unleash your inner power during pregnancy with the dynamic fusion of dance and strength training.

What better way to way to usher in the new year than to indulge in something nutritious? Berries are probably the one food at the top of every Nutritionist’s list. Its versatility and the fact that they are in season all year long is a win-win for everyone!