In our quest for better health, we often underestimate the power of sleep. Quality rest isn't just about feeling refreshed in the morning; it's crucial for maintaining a robust immune system. Let's delve into the intricate connection between sleep and immunity and learn how embracing good sleep habits can fortify your body's defences.
In the hustle and bustle of modern life, stress and anxiety have become almost inevitable companions for many. The toll on our mental well-being can be overwhelming, from work pressures to personal challenges. While traditional approaches like counselling and medication are well-established, chiropractic care is an alternative path gaining attention. Here are 5 ways chiropractic techniques may offer relief from stress and anxiety.
The start of a new year often inspires a collective desire for positive change. Instead of traditional resolutions that may fade by February, consider adopting a more mindful approach by setting intentions for the coming year. Intentions are like guideposts, providing direction and focus for personal growth. Here are 4 reasons why setting intentions can lead to a more sustainable and fulfilling journey of self-improvement this 2024.
Whether you have 30 minutes to spare in between tasks or 10 minutes while waiting for a call, the following bodyweight exercises target the full body and bring countless benefits to your overall health and well-being.
Unleash your inner power during pregnancy with the dynamic fusion of dance and strength training.
What better way to way to usher in the new year than to indulge in something nutritious? Berries are probably the one food at the top of every Nutritionist’s list. Its versatility and the fact that they are in season all year long is a win-win for everyone!
What is Shockwave Therapy?
It is a powerful non-surgical treatment, highly effective in pain relief and regaining function and mobility. When applied to the affected area, it stimulates tissue healing and regeneration.
The biggest difference between a sedentary lifestyle and an active lifestyle is primarily the awareness of this fact - your body was created to move! Our entire neuromusculoskeletal frame was built and designed for movement. If we are not moving the right ways and right amounts, then we are basically living our lives against the template from which our bodies are programmed.
Common dieting mistakes will not only limit the amount of fat you lose but also compromise your ability to retain or even build muscle throughout the body recomposition process.
While initially sceptical and slightly scared of chiropractic treatments, this was totally changed when I was given the opportunity to experience a chiropractic adjustment session with a chiropractor at Core Collective.