It’s every Nutritionist’s mantra, “Eat more broccoli”. Touted for its health-promoting benefits and a reduction of chronic diseases, broccoli and its breakdown constituent sulforaphane have been studied immensely as being “plant medicine”.

Sitting has been branded the “new smoking” for its supposed health risks, and for those of you who spend most of your days sedentary, you've probably experienced debilitating problems such as neck, shoulder and back aches that it causes. 

Whether you run for fun, are considering completing your first race, or are an experienced runner, we all have one goal in mind; to improve our performance so we can run further and faster.

Whether it’s the comforting touch of a friend’s hand resting on your shoulder or the warm embrace of a loved one, it’s clear that the power of touch alone is profound. 

Since the COVID-19 outbreak, working from home has become the new norm for many. If this applies to you, have you thought about how ergonomic your at-home office set up is?

How many times have you read, said, or heard the following: ‘Pizza? That’s so unhealthy!’, ‘Do you know how many calories there are in a pizza? Why would you want to eat that!’, ‘I/You can’t eat a pizza, I'm/you’re on a diet’.

After the 66-day hiatus due to COVID-19, Germany’s Bundesliga became one of the first major sporting leagues to resume post-lockdown.

Ever wondered why you’re experiencing difficulty losing fat, even when you’re exercising frequently? The truth is that there’s more to shedding a couple of kilos of fat than just regular exercise.

Strength training is a popular choice of exercise among many because of the vast benefits that it presents both physically and mentally. Like with many other sports, however, it’s important to be aware of the factors that can put you at risk of any injury from it. 

Water is an essential nutrient for our bodies. Our organs and tissues depend on it to play vital roles in our system including nutrient transportation, thermoregulation (limiting changes in body temperature in warm and cold environments), joint lubrication and shock absorbency to protect your organs and tissues - just to name a few.