Everyone enjoys a relaxing weekend golf game, but some days, everything just feels stiff or sore, and the golf session that you enjoyed becomes a chore to perform. How can strength training help with this?
What better way to way to usher in the new year than to indulge in something nutritious? Berries are probably the one food at the top of every Nutritionist’s list. Its versatility and the fact that they are in season all year long is a win-win for everyone!
It is a powerful non-surgical treatment, highly effective in pain relief and regaining function and mobility. When applied to the affected area, it stimulates tissue healing and regeneration.
The biggest difference between a sedentary lifestyle and an active lifestyle is primarily the awareness of this fact - your body was created to move! Our entire neuromusculoskeletal frame was built and designed for movement. If we are not moving the right ways and right amounts, then we are basically living our lives against the template from which our bodies are programmed.
Common dieting mistakes will not only limit the amount of fat you lose but also compromise your ability to retain or even build muscle throughout the body recomposition process.
While initially sceptical and slightly scared of chiropractic treatments, this was totally changed when I was given the opportunity to experience a chiropractic adjustment session with a chiropractor at Core Collective.
Lower back pain occurs more often than one might think. While one might associate lower back pain with the elderly and old age, it can occur in people of all ages.
The use of electrical muscle stimulation (EMS), which is the elicitation of muscle contraction using electrical impulses, has been around for many years. Recent advancements in these technologies have gained an increasing amount of attention due to their potential to improve muscle function, augment and optimise the training performance of athletes, and sculpt the physiques of healthy individuals alike.