Emotional balance is a state of emotional intelligence where we are aware of our emotions enough to manage them in a way that is gentle, honest, and wise. As Reiki Practitioner Stephanie Schueller puts it, Reiki is a gentle but powerful way that can help us back into balance physically and emotionally.
Lower back pain occurs more often than one might think. While one might associate lower back pain with the elderly and old age, it can occur in people of all ages.
Functional Medicine addresses the underlying causes of disease and addresses it as a whole person, not just an isolated set of symptoms. Practitioners spend time with their patients and use cutting-edge functional testing to listen to their history and look at the interactions among genetic, nutrition, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.
The use of electrical muscle stimulation (EMS), which is the elicitation of muscle contraction using electrical impulses, has been around for many years. Recent advancements in these technologies have gained an increasing amount of attention due to their potential to improve muscle function, augment and optimise the training performance of athletes, and sculpt the physiques of healthy individuals alike.
Body fat accumulates when an individual consumes a number of calories that are more than what they expend. The excess amount of calories is then converted to fat and stored by the body. Energy balance refers to the number of calories consumed versus the number of calories expended by an individual.
While conflicts between partners are a normal part of relationships, excessive arguments could suggest sensitivities or emotional needs that are not sufficiently understood in the relationship, or inadequate communication skills.
The mere mention of the word “cancer” alone can bring immense feelings of unease. But for a well-known disease that’s heavily feared, many are highly unaware of the root causes of it that can be avoided or prevented.
One of the recent additions to Core Collective’s suite of wellness services is Infrared Sauna at Core Collective - Singapore’s first dedicated private infrared sauna studio.
It’s every Nutritionist’s mantra, “Eat more broccoli”. Touted for its health-promoting benefits and a reduction of chronic diseases, broccoli and its breakdown constituent sulforaphane have been studied immensely as being “plant medicine”.
From managing a household to taking care of children and a husband, and for some even working a full-time job; the responsibilities that come with being a mother can seem overbearing. It’s important that despite these challenges, mums don’t compromise their own health and well-being - after all, you can only be the best mother to your children when you are your best!