Staying consistent with your fitness routine can feel challenging—especially when juggling a demanding job, family commitments, and everything else life throws your way. To make progress that truly lasts, it’s not about overhauling your entire lifestyle overnight—it’s about starting small, building healthy habits, and keeping them consistent. We asked the team of Personal Trainers from OMNI—Core Collective Residents—to share the simple, practical tips they give their clients. From nutrition guidance to strength training strategies, their advice is focused on helping busy professionals stay on track with their routines and achieve their fitness goals in a realistic, sustainable way.

For many, fitness is about discipline and strength. For Marani, it’s about resilience — the kind that comes from falling, healing, and rising again, stronger than before.

 

Today, she’s known as the friendly a nd inspiring face at Core Collective, connecting fitness and wellness professionals across the space. But behind her war mth and energy lies a remarkable story of comeback, self-discovery, and community — one that continues to inspire everyone around her.

Pregnancy is an incredible journey, but it often comes with physical challenges that can take a toll on your body. Backaches, pelvic discomfort, weak core muscles, and joint instability are common challenges that many women face during pregnancy and after childbirth — often feeling like something you just have to ‘live with.’

 

The good news? You don’t have to. As a women’s health physiotherapist, I’ve helped countless women navigate these physical hurdles. With the right guidance and targeted physiotherapy, you can recover faster, regain strength, and move through pregnancy and postpartum with confidence and ease.

 

Recently, HYROX has taken Singapore’s fitness scene by storm. From TikTok reels to gym-floor chatter, this endurance-meets-strength competition is quickly becoming the trend to try. While the challenge can be exciting for many, it’s worth considering whether HYROX is the most suitable type of training—particularly for women over 40.

Do you find yourself catching colds often, feeling run-down, or struggling to bounce back after getting sick? It might surprise you to know that the solution isn’t just more rest or supplements—it could be found in the way you train. Research shows that regular exercise doesn’t just build strength and endurance; it also acts as a powerful shield for your immune system. By moving your body consistently, you can improve your defences, reduce your risk of illness, and even enhance recovery when you do fall sick.

 

One of the leading voices in this field is Dr David C. Nieman, a pioneer in exercise and nutrition immunology. His decades of research have uncovered the fascinating ways physical activity influences our immune response, offering practical insights into how training can keep us healthier and more resilient.

In today’s fast-paced world, finding time to prioritise fitness can be a challenge. With work, family, and social commitments, it can feel overwhelming to decide between strength training and cardio exercises. Both offer unique benefits, but which one suits your lifestyle better?

 

So if you have limited time to exercise, and expect to take frequent time off between your exercise sessions, then what should you focus on for general health, longevity, and avoiding diseases such as  cancer  and  heart disease? Alex, a Lifestyle Coach, and Functional Medical Practitioner from Levitise breaks down the advantages of each to help you make the best choice.

Are you feeling stuck or unsure about the direction of your life? A life coach could be the catalyst for the change you’re looking for. Whether you’re navigating personal challenges, striving for professional growth, or simply looking to unlock your true potential, working with a life coach can provide the clarity, support, and motivation needed to transform your journey.

What if you could dramatically improve your health and fitness in just 38 minutes a week? Strength & Conditioning Coach Jing Zhi Chua put this idea to the test—and the results were surprising.

Shopping—whether for groceries, gifts, or a wardrobe update—can feel like an unexpected workout. Carrying heavy bags, loading and unloading items, and navigating through crowded aisles can take a toll on your body. The most common reason people experience discomfort or injury during shopping is lifting weights they aren’t conditioned for. By preparing your body with targeted exercises, you can reduce strain and enjoy a pain-free shopping experience.