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Staying consistent with your fitness routine can feel challenging—especially when juggling a demanding job, family commitments, and everything else life throws your way. To make progress that truly lasts, it’s not about overhauling your entire lifestyle overnight—it’s about starting small, building healthy habits, and keeping them consistent. We asked the team of Personal Trainers from OMNI—Core Collective Residents—to share the simple, practical tips they give their clients. From nutrition guidance to strength training strategies, their advice is focused on helping busy professionals stay on track with their routines and achieve their fitness goals in a realistic, sustainable way.
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OMNI Strength & Performance personal trainers share the simple, practical tips they give their clients.
Start Small and Stay Consistent
Co-founder and Personal Trainer of OMNI Strength and Performance, Cheah Boon Chong reminds us that lasting results begin with simplicity. “Start simple and stay consistent—bigger changes come once you know what works for you.” The key is to build habits gradually, focusing on routines that fit your lifestyle rather than trying to overhaul everything at once. Small, consistent steps pave the way for sustainable progress.
Co-founder and Personal Trainer of OMNI Strength and Performance, Cheah Boon Chong reminds us that lasting results begin with simplicity. “Start simple and stay consistent—bigger changes come once you know what works for you.” The key is to build habits gradually, focusing on routines that fit your lifestyle rather than trying to overhaul everything at once. Small, consistent steps pave the way for sustainable progress.
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Co-founder of OMINI and Personal Trainer Boon Chong says, “Start simple and stay consistent—bigger changes come once you know what works for you.”
Embrace Imperfection
Fitness isn’t about being perfect every day. Personal Trainer, Firdaus Zainal puts it simply: “A missed workout or off-plan meal isn’t failure—it’s just a small bump on the road.” Similarly, Co-founder, Evy Bellina, emphasises that health goals are achieved through persistence: “Your best in the moment matters more than perfect every moment.” And Personal Trainer Johan Buckell echoes this sentiment, reminding us that “consistency isn’t about being perfect. It’s about showing up, and doing what you can, even on days that are tough. Small efforts stacked over time add up to getting the results you want—sooner or later.”
Fitness isn’t about being perfect every day. Personal Trainer, Firdaus Zainal puts it simply: “A missed workout or off-plan meal isn’t failure—it’s just a small bump on the road.” Similarly, Co-founder, Evy Bellina, emphasises that health goals are achieved through persistence: “Your best in the moment matters more than perfect every moment.” And Personal Trainer Johan Buckell echoes this sentiment, reminding us that “consistency isn’t about being perfect. It’s about showing up, and doing what you can, even on days that are tough. Small efforts stacked over time add up to getting the results you want—sooner or later.”
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Co-founder of OMNI and Personal Trainer Evy Bellina, emphasises that “Your best in the moment matters more than perfect every moment.”
Learn from Setbacks
Setbacks are inevitable, but they don’t define your journey. Personal Trainer, Sixx Ng encourages a compassionate approach: “Setbacks are not the end. With compassion and patience, they become your guide.” Recognising challenges as opportunities to learn helps maintain motivation and prevents discouragement from derailing progress.
Setbacks are inevitable, but they don’t define your journey. Personal Trainer, Sixx Ng encourages a compassionate approach: “Setbacks are not the end. With compassion and patience, they become your guide.” Recognising challenges as opportunities to learn helps maintain motivation and prevents discouragement from derailing progress.
Prioritise Quality Over Quantity
Personal Trainer, Richa Shridhar highlights that it’s not the hours spent in the gym, but the quality and consistency of effort that drives results: “It’s not about how much time you spend in the gym, but the quality of your workouts with consistency and dedication to change.” By focusing on meaningful, well-executed workouts, busy professionals can make the most of limited time.
Personal Trainer, Richa Shridhar highlights that it’s not the hours spent in the gym, but the quality and consistency of effort that drives results: “It’s not about how much time you spend in the gym, but the quality of your workouts with consistency and dedication to change.” By focusing on meaningful, well-executed workouts, busy professionals can make the most of limited time.
Track and Optimise
Gerald points out that tracking can feel overwhelming initially, but it’s essential for progress: “Tracking workouts and macros may feel overwhelming at first, but it’s the key to progress and long-term freedom with your diet.” Jonathan adds that results aren’t just about output; input matters too: “Health is not just output. Having proper input from nutrition and sleep is key for optimising your quality of performance.” Keeping tabs on both movement and nutrition helps create a balanced, sustainable approach.
Gerald points out that tracking can feel overwhelming initially, but it’s essential for progress: “Tracking workouts and macros may feel overwhelming at first, but it’s the key to progress and long-term freedom with your diet.” Jonathan adds that results aren’t just about output; input matters too: “Health is not just output. Having proper input from nutrition and sleep is key for optimising your quality of performance.” Keeping tabs on both movement and nutrition helps create a balanced, sustainable approach.
Featured Contributor:
OMNI Strength and Performance
OMNI Strength and Performance are more than just your fitness service provider. They are invested in your goals and making sure you are equipped with the skills needed to sustain positive lifestyle changes.
As proponents of long-term results over instant transformation, OMNI Strength and Performance ensure the provision of the attention and care needed for sustainable results, which they believe can and should be translated to everyday lifestyle by focusing on the fundamentals of training and food choices.
OMNI Strength and Performance’s mission is to help you discover your fullest potential, and be the best version of yourself.
Connect with OMNI Strength and Performance on their website, Facebook, Instagram, YouTube and LinkedIn.
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