Growing up, I was always overweight and whilst the child me didn’t think much of it, I found myself having a deeper desire to lose more and more weight as I got older.
Ever wondered what Calisthenics actually is? Find out more about its benefits and some beginner-friendly moves to get more strong, toned and flexible.
Are you a personal trainer or gym? This is how to make your clients sick.
What is it that differentiates the most successful personal trainers from the ones who don’t survive in the industry?
Us personal trainers often really suck at making money. This is because we fail to charge what we’re worth.
You could have the most cutting-edge program with world-class coaching skills to match but what if the things in your control are not the most important factors that’ll help your business succeed?
At one time or another, we all had to get one. A J-O-B.
Before I landed a position as a fitness instructor, I sported three odd jobs. One was a labourer (lasted 1 week). The other was some random agency work. And for another, I got to actually play semi-professional football.
Forward Head Posture is one of the most common posture problems we see today. Learn some stretches you can do to fix Forward Head Posture and reduce symptoms such as neck and shoulder pain, tension, headaches and more.