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Sports Nutritionist Shares 4 Ways to Eat Your Favourite Foods While Trying to Lose Weight

“I’ll eat healthy, starting from tomorrow!”

We’ve all heard this one before. Whether they’re words that have come from your own mouth or that of a family or friend’s. We can pretty much predict what happens from this point onwards. A premium master plan is drawn out to lose 5kg in the next two months by restricting all favourite, processed, macro-unfriendly meals and snacks. After all, you’re dead set on your new plan and you’re determined to shed all the unwanted fats off the charts! 

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How Personal Trainers Can Stop Trading Time For Money

Stop Trading Dollars for Hours with Eric Bach - PT COREntrepreneur Podcast

Whether it’s at an office desk or on the gym floor, the daily grind of hourly work gets old. Sure, some people manage to work a superhuman quantity of hours each week and come away with good money. But what about the quality of that work? Is it providing something of true, lasting value to the client? 

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