Many myths and misconceptions about sports injuries can lead to ineffective treatment and harmful prolonged recovery. It's essential to separate fact from fiction to ensure you take the best care of your body. Here, Dr Gen Foo from Apex Sports Clinic debunks some common myths about sports injuries and provide insights into proper injury management. Throughout his career, he has worked alongside numerous international athletes to get through their injuries. Beyond the operating theatre, Dr Foo is also dedicated to 'running the talk' by continuing to compete in running and multi-sports events. Having personal experiences with sports-related injuries, he can relate to injured athletes trying to return to their sports. Time to dispel those myths about sports injuries with the expert.

Granola has evolved beyond traditional oats and nuts, featuring exciting flavours that elevate your breakfast or snack time. If you have more adventurous taste buds, we know you will love these unique granola flavours from REVIVE, which offer delightful combinations that are both delicious and nutritious. Here are some ways to enjoy each flavour.

Creating a functional and inviting wellness space can greatly enhance your well-being and client experience. Thoughtful and practical design is key. Here’s how to create a wellness environment that promotes functionality and comfort.

Meet Cheah Boon Chong and Evy Bellina, co-founders of OMNI and also one of the longest-standing residents at Core Collective. In this exclusive Q&A, they reflect on their journey, from the spark of inspiration that led to founding OMNI, to their mission of fostering strength and wellness in their community.

The quest for the ideal pair of shoes is crucial to maintaining foot health and overall comfort and support, and more importantly, reduces the risk of foot injuries. Whether you are an avid athlete, a fashion enthusiast, or looking for everyday comfort, choosing the proper footwear is essential. This guide will explore key factors to consider when selecting shoes that suit your feet, ensuring a perfect fit for every occasion. Here are some valuable tips from Jackie Tey, Chief Podiatrist from Straits Podiatry. 

The fitness and wellness industry offers professionals a spectrum of career paths, from working at commercial gyms to venturing into freelance or starting their own businesses. Making the shift requires careful consideration of various factors. Here’s how to determine if becoming a freelancer or becoming your own business owner is the right move for you.

Feeling exhausted and overwhelmed is common in our fast-paced, high-demand world. Who doesn't feel stretched thin every now and then? However, it's crucial to differentiate between burnout and poor sleep, as both significantly impact our health and well-being. While they may share similar symptoms, the underlying causes and solutions differ. Let's delve into the science behind burnout and sleep deprivation to help you understand what might be affecting you.

As a professional in the fast-paced fitness and wellness world, you dedicate most of your time and energy to helping others achieve their best physical, mental, and emotional health. However, this pursuit often involves stressors that can affect your well-being. The demands of the job—whether it's managing clients, staying up-to-date with the latest industry trends, or maintaining personal fitness levels—can take a significant toll on mental health.

Running is an excellent way to stay fit, de-stress, and enjoy the outdoors. However, like any physical activity, it comes with risks, particularly the potential for lower limb injuries. In this article, Jackie Tey, Chief Podiatrist from Straits Podiatry, will share some essential tips on preventing running injuries and keeping you on track with your fitness goals.

Embarking on the journey of running a wellness business can be both exciting and rewarding. Whether you're passionate about fitness, nutrition, mental health, or a combination of these, creating a successful wellness business requires a thoughtful approach. Let’s explore key strategies and tips to help you navigate the path to running a thriving wellness enterprise.