Pregnancy is an incredible journey, but it often comes with physical challenges that can take a toll on your body. Backaches, pelvic discomfort, weak core muscles, and joint instability are common challenges that many women face during pregnancy and after childbirth — often feeling like something you just have to ‘live with.’

 

The good news? You don’t have to. As a women’s health physiotherapist, I’ve helped countless women navigate these physical hurdles. With the right guidance and targeted physiotherapy, you can recover faster, regain strength, and move through pregnancy and postpartum with confidence and ease.

 

Recently, HYROX has taken Singapore’s fitness scene by storm. From TikTok reels to gym-floor chatter, this endurance-meets-strength competition is quickly becoming the trend to try. While the challenge can be exciting for many, it’s worth considering whether HYROX is the most suitable type of training—particularly for women over 40.

Do you find yourself catching colds often, feeling run-down, or struggling to bounce back after getting sick? It might surprise you to know that the solution isn’t just more rest or supplements—it could be found in the way you train. Research shows that regular exercise doesn’t just build strength and endurance; it also acts as a powerful shield for your immune system. By moving your body consistently, you can improve your defences, reduce your risk of illness, and even enhance recovery when you do fall sick.

 

One of the leading voices in this field is Dr David C. Nieman, a pioneer in exercise and nutrition immunology. His decades of research have uncovered the fascinating ways physical activity influences our immune response, offering practical insights into how training can keep us healthier and more resilient.

For Dr Ong Mian Li, the path to becoming a Clinical Psychologist specialising in children and adolescents wasn’t linear—but it was deeply personal.

 

Now based at Core Collective and with over 13 years of clinical experience, Dr Ong has come a long way from the days of struggling through school as a neurodivergent underachiever. Today, his journey spans global institutions such as the Mayo Clinic, numerous universities, and hospitals, and now into private practice, where his work is deeply rooted in compassion, community, and candour.

 

For Estel Chong, movement has always been a passion. A former professional dancer, Estel spent years training and performing at the highest level — until an injury changed everything. During her rehabilitation journey, Estel discovered Pilates, a practice that not only helped her heal but also reignited her love for movement in a transformative new way.

 

What started as recovery soon evolved into a new calling. Inspired by the profound impact Pilates had on her own body and mind, Estel pursued certification to become a Pilates instructor. Today, she is the proud founder of Flow with Estel, a Pilates brand dedicated to guiding clients towards mindful, sustainable strength and resilience.

In Part 1 of this series, we spoke with Dr Foo Gen Lin, Sports & Orthopaedic Surgeon at Apex Sports Clinic based at Core Clinic, who shared how he assesses patients in the post-operative stages of ACL (anterior cruciate ligament) recovery. Drawing from his own experience as a former ACL patient, Dr Foo highlighted the importance of clinical assessments, timing, and collaboration with physiotherapists before patients are cleared to return to sports.

For physiotherapist Vinodh Antony, starting a business in Singapore wasn’t part of the original plan. Having lived in Singapore for nearly 15 years and worked at top medical institutions such as Gleneagles Hospital and Singapore General Hospital, Vinodh had always envisioned eventually returning to India, where his family lives.

 

But fate had other plans.

When you think of co-working spaces, what comes to mind? Most people associate them with hot desks, meeting rooms, and lounge areas filled with dynamic entrepreneurs tapping away on their laptops. But what if this revolutionary concept could be reimagined, moving away from boardrooms and hot desking, and applied to an entirely different industry? Enter Core Collective, Singapore’s pioneering co-sharing space designed specifically for fitness and wellness professionals. While home-grown companies like Staytion, CoCRE8, and The Great Room have transformed the business landscape with inspiring spaces for start-ups and creatives, Core Collective infuses that same spirit of collaboration and innovation into movement, treatment, and holistic care.

 

In today’s fast-paced world, finding time to prioritise fitness can be a challenge. With work, family, and social commitments, it can feel overwhelming to decide between strength training and cardio exercises. Both offer unique benefits, but which one suits your lifestyle better?

 

So if you have limited time to exercise, and expect to take frequent time off between your exercise sessions, then what should you focus on for general health, longevity, and avoiding diseases such as  cancer  and  heart disease? Alex, a Lifestyle Coach, and Functional Medical Practitioner from Levitise breaks down the advantages of each to help you make the best choice.

Being an employee working for a boss is undoubtedly an enlightening experience filled with a multitude of opportunities for growth and learning.