What better way to way to usher in the new year than to indulge in something nutritious? Berries are probably the one food at the top of every Nutritionist’s list. Its versatility and the fact that they are in season all year long is a win-win for everyone!
As an entrepreneur, one of the most important investments I make is in my own learning. Having spent a year running a content marketing consultancy, I’ve learned more than I ever would have imagined about my clients’ pain points, the legalities of growing a new venture, and even accounting.
Ho ho ho! Tis the season for fitness! Come and take on our Christmas challenges for a chance to walk away with attractive prizes. New weekly challenges will be published every Monday morning.
What better than to gift your beloved friends and family some gifts to promote their fitness and wellness and express your love and gratitude?
Together with our professionals, Core Collective has come up with some of the best fitness and wellness offerings for you to pamper yourself and your loved ones over the holidays and the new year!
The fitness industry is bombarded with fads and quick fixes that almost never work but make large promises. "Drink this tea", "Avoid carbs after dark", "Don’t use weights because they will make you bulky". Such misinformation often leads to misconceptions that could be detrimental to your fitness journey.
As a woman with Brazilian and Italian roots, Flavia di Marco and her friends have always been mindful of their butts! Brazilians are very well known for good looking butts but what most people don’t know is how useful our butts can be to our bodies.
One of the most common problems people face when trying to get into better shape is that they aren't sure exactly how to go about doing it. This is where group fitness classes come in. Simply show up, join in the group and be led through an amazing workout by the instructor!
What is Shockwave Therapy?
It is a powerful non-surgical treatment, highly effective in pain relief and regaining function and mobility. When applied to the affected area, it stimulates tissue healing and regeneration.