The biggest difference between a sedentary lifestyle and an active lifestyle is primarily the awareness of this fact - your body was created to move! Our entire neuromusculoskeletal frame was built and designed for movement. If we are not moving the right ways and right amounts, then we are basically living our lives against the template from which our bodies are programmed.
Common dieting mistakes will not only limit the amount of fat you lose but also compromise your ability to retain or even build muscle throughout the body recomposition process.
Whether you’re a business owner that’s ready to begin marketing your product or service online, or you’re a marketer looking for guidance on how to develop a comprehensive digital marketing strategy, this guide is for you.
While initially sceptical and slightly scared of chiropractic treatments, this was totally changed when I was given the opportunity to experience a chiropractic adjustment session with a chiropractor at Core Collective.
Dr Derek Li has over 100 pairs of running shoes and regularly contributes shoe reviews to roadtrailrun.com.
Learn more on how to choose the best pair of running shoes for you, as he explains and breaks down his tips into two parts:
How is content marketing different from all the other types of marketing? It helps to think of content marketing as a smarter, more surgical discipline than traditional marketing. Traditional marketers lacked nuanced tools, so they just threw everything up against the wall and hoped something would stick. That approach basically amounted to using a blunt object instead of a scalpel to perform surgery. No matter how brilliant the campaign, if it never reached the right audience, it could only be so effective.
Lower back pain occurs more often than one might think. While one might associate lower back pain with the elderly and old age, it can occur in people of all ages.
The use of electrical muscle stimulation (EMS), which is the elicitation of muscle contraction using electrical impulses, has been around for many years. Recent advancements in these technologies have gained an increasing amount of attention due to their potential to improve muscle function, augment and optimise the training performance of athletes, and sculpt the physiques of healthy individuals alike.
Body fat accumulates when an individual consumes a number of calories that are more than what they expend. The excess amount of calories is then converted to fat and stored by the body. Energy balance refers to the number of calories consumed versus the number of calories expended by an individual.
Have you ever marvelled at great marketing strategies and practices and wondered where you could learn something similar to improve your business? With the trend of online learning growing steadily over the past decade and exploding in popularity during the COVID-19 pandemic, the plethora of online courses has continued to grow, with many of them being completely free.