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Exercises & Tips to Minimise Back Pain From Carrying Your Baby

Weighing an average of about 3.3kg, newborns are small and light - so even when they have to be carried for several hours a day (everyday), the consequences may not seem so significant. We often forget that babies grow at rapid rates. By the time they have their first birthday, they weigh an average of 9kg and are often carried for the same number of hours everyday. As your baby grows, carrying him or her can put a huge strain on your back which can result in back pain. 

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Sports Nutritionist Shares 4 Ways to Eat Your Favourite Foods While Trying to Lose Weight


“I’ll eat healthy, starting from tomorrow!”

We’ve all heard this one before. Whether they’re words that have come from your own mouth or that of a family or friend’s. We can pretty much predict what happens from this point onwards. A premium master plan is drawn out to lose 5kg in the next two months by restricting all favourite, processed, macro-unfriendly meals and snacks. After all, you’re dead set on your new plan and you’re determined to shed all the unwanted fats off the charts! 

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