Founded by experienced Pilates instructor Alison Zhang, Aligne is built on the belief that mindful movement is the foundation of long-term well-being. With a deep understanding of the human body, Alison seamlessly integrates the principles of Pilates and Yoga with therapeutic exercises to support clients in body sculpting, postural alignment, and rehabilitation.

Her approach is both empowering and restorative, promoting a balanced, healthy lifestyle through intentional movement. Whether you're looking to strengthen your core, improve flexibility and alignment, or enhance your overall coordination, Alison’s classes offer a supportive and effective path to your goals.

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Alison Zhang

Alison Zhang is a Yoga and Pilates certified instructor focusing on body sculpting and rehabilitation. With a deep understanding of the human body, she integrates principles of Pilates and Yoga with therapeutic exercises to help clients achieve their fitness goals, recover from injuries, and enhance overall well-being. Specialising in personalised programs, she works with individuals at different fitness levels, ensuring safe and effective workouts tailored to each client's needs. Passionate about promoting a balanced and healthy lifestyle, Alison is dedicated to empowering clients to move with strength, flexibility, and confidence.

Certifications:

• Posture assessment trained
• BASI Pilates Comprehensive Teacher certified
• Yoga Alliance RYT200hrs certified
• Inside flow yoga teacher trained
• Bachelor's in health science