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Flow & Glow With Pilates & Yoga

Discover a more intentional way to move with Pilates and yoga-inspired practice at Core Collective. Our range of sessions includes private classes for personalised guidance, energising Reformer group classes, and Clinical Pilates to support better movement, strength, and body awareness.

Move, strengthen, and restore with the support of experienced practitioners in a space designed to help you feel grounded, challenged, and connected.

 
 
*Pilates group classes are only available at Core Collective Dempsey.

Find me an Instructor

Let us know what you're looking for and we'll get back to you. 
  • Private Pilates
  • Reformer Group Classes
  • Clinical Pilates
  • Yoga

Private Pilates

Whether you're a beginner seeking personalised training sessions or an experienced practitioner aiming to refine your technique, our skilled instructors will design a program to meet your unique needs and goals. Experience the benefits of one-on-one guidance as you strengthen your core, improve flexibility, and enhance overall body awareness in a private and focused setting. Elevate your Pilates practice with sessions designed exclusively for you.
 

Reformer Group Classes

Experience the transformative power of Pilates as you sculpt long, lean muscles and practice mind-body connection in our Pilates Reformer group class. Led by certified instructors, our Pilates Reformer classes focus on controlled movements, proper alignment, and breathwork to improve flexibility, core strength, and posture.
 

Clinical Pilates

Clinical Pilates helps people learn the correct movement of the entire body post-physiotherapy. The body is a system, and Clinical Pilates, taught under the watchful eye of a physiotherapist, helps patients move correctly throughout the entire body.
 
Clinical Pilates helps patients re-learn how to move better and increase their self-awareness of their body movements, improving their knowledge and providing guided practice to improve in these areas; they increase their capacity and ability to maintain and improve their physical health and fitness. This also helps tremendously in healing and preventing future injuries.
 

Yoga

Whether you are new to yoga or looking to refine your practice, our instructors will curate sessions around your individual goals and needs. In a private and intentional setting, receive personalised guidance to improve flexibility, build strength, and cultivate greater balance, presence, and body awareness.
 
 

 

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