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BASI Pilates Academy - Singapore
Ng Li Ying
The Movement Space
Pilates with Shira
Rehab & Beyond
Goh Theng Tyng
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Perform exercises on a spring-based apparatus to build strength, balance and body awareness.
Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
A form of treatment for rehabilitation, prevention of pain, and other physical dysfunction.