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Michelle Lavergne

About Michelle

Michelle helps people regain the confidence that they are missing.

She is a women’s Wellness & Nutrition Coach and (former) rugby-playing mum of two busy boys, and trains and coaches women who have already started their health and wellness journey with the best of intentions, but have failed to achieve the results they are looking for.  She optimises her clients’ current baseline by tweaking and sharpening their exercise and nutrition skills, and provides them with the necessary tools to set them up for life. 

If you’re a mum at home or working part-time/full-time with little time for proper nutrition or good quality workouts, and are feeling burnt out or utterly exhausted; Michelle is the right trainer for you. 

She knows that each of you have the strength to reach your goals, but struggle to create a personalised exercise routine for yourself. With so much information about exercise and nutrition available online, where do you begin? 

Michelle believes that you’re capable of looking and feeling your best, and if you aspire to be the best version of you, then she’s right there with you.

Connect with Michelle on her website, Facebook, Instagram and LinkedIn.

What Customers Say


"I was looking for a Personal Trainer that was very familiar with female fitness and working with conditions like polycystic ovary syndrome which need a more tailored approach, and a friend recommended Michelle.

From my first meeting with Michelle at the Dempsey gym, it was clear that her approach to working with a new client was grounded in empathy and non-judgment. Michelle took the time to connect with other practitioners I was already working with, namely a nutritionist, to ensure she had all of the information required to create our programme. 

We had a detailed discussion about my goals and the complimentary program that Michelle was going to design to ensure I could achieve those goals. It's not just gym work. Michelle has worked with me on a number of wellness habits including increasing my non-exercise activity thermogenesis and improving my sleep to complement the work we do together in the gym.

I've found the programmes Michelle has created challenging, yet empowering. I've enjoyed the combination of strength training, pilates and interval work. It's been exciting seeing the amount of weight I can lift increase while the weight on the scales goes down.

My general movement has significantly improved and as I come to the end of my first 12 week program, I am really starting to see the physical changes. Not only that, many of the other health issues I was suffering with have also decreased.

Michelle's continued support and accountability have gone far beyond the gym and I'm thankful to have her on my "health team"."

Katie Nicholls (right) 
Personal training client 


"I was referred to Michelle for personal training through a friend-of-a-friend. I was looking for someone who could work with me through my pregnancy in order to build and maintain muscle, while evolving the program as modifications were needed.

My experience has been great. Michelle has systematically updated my strength training to accommodate and support my changing needs. She is very attentive, personal and intentional in her programming.

I have built muscle and strength during my pregnancy and maintained mobility and my activity level throughout.

I would recommend her for strength or weight training to anyone looking for personalised programs to achieve specific goals - pregnant or not."

Sara Grewal
Personal training client