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people doing pilates on a reformer

Pilates Reformer

The reformer is a spring-based equipment for pilates exercises. While the resistance it provides can be used to make exercises more challenging, it can aid and ease certain movements. This makes it a good option to help you build the strength, balance and body awareness to achieve and improve in more advanced matwork or bodyweight exercises.

  • Grip socks are compulsory for Pilates Reformer classes.

  • Note that Pilates Reformer & Pilates Matwork are not the same type of class.

Frequently Asked Questions

  

Yes, you can! Reformer classes are perfect for a low impact, full-body workout. When combined with a balanced diet, reformer classes are a good way to lose excess weight.

Pilates Mat primarily focuses on bodyweight movements done on a mat. Pilates Reformer utilises a machine with springs that add or remove resistance This allows for the intensity of each exercise to vary considerably from person to person. 

The reformer is able to make a movement more challenging or aid and ease certain movements. This helps to strengthen the core muscles and also helps with injury rehabilitation.