The reformer is a spring-based equipment for pilates exercises. While the resistance it provides can be used to make exercises more challenging, it can aid and ease certain movements. This makes it a good option to help you build the strength, balance and body awareness to achieve and improve in more advanced matwork or bodyweight exercises.
Grip socks are compulsory for Pilates Reformer classes.
Note that Pilates Reformer & Pilates Matwork are not the same type of class.
Interested to try Pilates Reformer?
Fill up this form and we'll match you to the right professional.
Correct misalignments and restore proper function to the nervous system through spinal adjustments.
A form of treatment for rehabilitation, prevention of pain, and other physical dysfunction.
A form of treatment that involves stretching, massaging and moving the musculoskeletal system.