As the COVID-19 outbreak continues to evolve, there's been a growing influx of people who have leaned towards more natural remedies to help boost their immune system. Many, especially in oriental Asian countries, have turned to Traditional Chinese Medicine (TCM) to treat symptoms of cold, cough, and flu. But what is it about TCM that makes it a preferred choice of treatment especially at this current moment?

With no news of gyms reopening anytime soon, at-home workouts will continue to remain a part of our fitness routines in the weeks to come. While many of you are doing your best to make the most out of minimal or no-equipment workouts, it might be disheartening to feel helplessly unable to physically challenge yourself without your usual gym equipment and think that you’re losing progress with every day that goes by. 

For those of you who thought finding love in Singapore was difficult enough in the pre-COVID days, this current period of social isolation and distancing brought on by the COVID-19 pandemic probably hasn’t made it any easier.

Getting strong and looking lean boils down to one thing: muscle hypertrophy. It’s the increase and growth of muscle cells resulting in an increase in muscular size achieved through exercise. 

Experiencing frequent and persistent stiffness, aches, or pain in your body?

Aging, exposure to UV light, smoking, dehydrated skin, and stress are some of the many factors that contribute to wrinkles and fine lines on the skin. Preventing signs of aging for youthful, healthy and beautiful-looking skin requires looking after it from a young age.

Jan 14, 2020 - Resigned from my job of 7 years 
Feb 6 – Feb 14 - Quarantine
March 21 – 31 - Stay Home Notice (unofficial)
April 7 – Present - Circuit Breaker

According to a study, simply being in workout clothes that you like and make you feel good, is enough to motivate you to get active.

The start of a new decade has not only taken the world by storm but has massively shifted the everyday routine of individuals. The world as we used to know is no more. Changes have to be made and measures for these, realigned.

Let's set it straight from the get-go that the tips provided by OMNI Strength & Performance in this article won’t give you a free pass to drink bottles upon bottles of alcohol, and still look and feel the way you want to.