An understanding of pre-run nutrition is useful for runners of any caliber. Fuelling yourself with the right kind of food before a race can help you run fast and feel good while doing it (and also prevent you from having an upset stomach later on)!
There is an important window of regular meditation required to establish the system shifts and cultivate the physiological, mental and emotional benefits that meditation offers.
Pregnancy is an exciting time, but having a bun in the oven also challenges many mums with inconveniences and aches, making it (for some) an emotional rollercoaster!
Golf injuries can get in the way of your game, so it’s important to know what you can do to prevent them. As a sport that has you performing repeated swings to the same side several times per session, it’s key that your body is well prepared for the movements by doing appropriate exercises and stretches.
Most of us spend the majority of our day hunched up over our computers with poor posture, and as a result, probably suffer from tight and stiff shoulders. Tight shoulders hinder the ability to move freely and can have a significant effect on your daily living and training at the gym. It can also cause pain or stiffness in your neck, back and upper body.
If you’re reading this, you’re probably at a point in life where very little to nothing seems to be making sense - like you’ve lost yourself in your career, relationship, as a parent or in life as a whole. Remember that you’re not alone.
Growing up, I was always overweight and whilst the child me didn’t think much of it, I found myself having a deeper desire to lose more and more weight as I got older.
Forward Head Posture is one of the most common posture problems we see today. Learn some stretches you can do to fix Forward Head Posture and reduce symptoms such as neck and shoulder pain, tension, headaches and more.