A ballet-inspired workout in high reps of small range movements.
A form of fitness utilising bodyweight to improve your strength, flexibility, agility, balance, coordination and aerobic conditioning.
Get stronger, faster and improve your cardio through exercises incorporating combat moves.
Played with lightweight and flexible weapons that come with blunt edges and tips, fencing improves overall fitness while developing balance, agility, dexterity, and coordination.
Build strength, endurance and agility through quick, intense bursts of exercises and short recovery periods.
Fitness programmes combining music with movement, and created by the world’s top fitness talents.
A term that refers to various traditions of combat training including Boxing, Karate, Jiu Jitsu, Wrestling, Kendo, Judo and MMA.
Engage in mat exercises to build strength, improve posture, and train the mind.
Perform exercises on a spring-based apparatus to build strength, balance and body awareness.
Get confident in water and engage in workouts to develop strength, endurance and cardio.