The movement of the body in a rhythmic way, usually to music.

Build strength, endurance and agility through quick, intense bursts of exercises and short recovery periods.

Fitness programmes combining music with movement, and created by the world’s top fitness talents.

Learn various systems and traditions of training for combat, including Boxing, Karate, Jiu-Jitsu, Wrestling, Kendo, Judo and Mixed Martial Arts (MMA). 

Engage in mat exercises to build strength, improve posture, and train the mind. 

Perform exercises on a spring-based apparatus to build strength, balance and body awareness.

Get confident in water and engage in workouts to develop strength, endurance and cardio.

Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.