A ballet-inspired workout in high reps of small range movements.

Increase the body’s awareness through movement and skills to move better and pain-free.

A form of fitness utilising bodyweight to improve your strength, flexibility, agility, balance, coordination and aerobic conditioning.

Get stronger, faster and improve your cardio through exercises incorporating combat moves.

The movement of the body in a rhythmic way, usually to music.

Build strength, endurance and agility through quick, intense bursts of exercises and short recovery periods.

Fitness programmes combining music with movement, and created by the world’s top fitness talents.

A term that refers to various traditions of combat training including Boxing, Karate, Jiu Jitsu, Wrestling, Kendo, Judo and MMA.

Engage in mat exercises to build strength, improve posture, and train the mind. 

Perform exercises on a spring-based apparatus to build strength, balance and body awareness.

A workout performed at low intensity, reduced power or less resistance to benefit recovery, soreness and stress.

Get confident in water and engage in workouts to develop strength, endurance and cardio.

Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.