Build strength, endurance and agility through quick, intense bursts of exercises and short recovery periods.

Learn the ability to be fully present, and not be overly reactive or overwhelmed by what’s going on around you.

Engage in mat exercises to build strength, improve posture, and train the mind. 

Perform exercises on a spring-based apparatus to build strength, balance and body awareness.

Maintain and improve your health and fitness safely throughout each stage of your pregnancy and after pregnancy.

Get confident in water and engage in workouts to develop strength, endurance and cardio.

Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.