The movement of the body in a rhythmic way, usually to music.

Build strength, endurance and agility through quick, intense bursts of exercises and short recovery periods.

Fitness programmes combining music with movement, and created by the world’s top fitness talents.

Learn the ability to be fully present, and not be overly reactive or overwhelmed by what’s going on around you.

Engage in mat exercises to build strength, improve posture, and train the mind. 

Perform exercises on a spring-based apparatus to build strength, balance and body awareness.

Maintain and improve your health and fitness safely throughout each stage of your pregnancy and after pregnancy.

Move to the beat of the music in an exciting cardiovascular workout experience, incorporating upper body movements, all while syncing movement with rhythm.

Get confident in water and engage in workouts to develop strength, endurance and cardio.

Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.