Body Movement Increase the body’s awareness through movement and skills to move better and pain-free. Anson
Calisthenics A form of fitness utilising bodyweight to improve your strength, flexibility, agility, balance, coordination and aerobic conditioning. Anson
Combat Fitness Get stronger, faster and improve your cardio through exercises incorporating combat moves. Anson, Dempsey
HIIT & Bootcamp Build strength, endurance and agility through quick, intense bursts of exercises and short recovery periods. Anson, Dempsey
Les Mills Fitness programmes combining music with movement, and created by the world’s top fitness talents. Anson
Martial Arts A term that refers to various traditions of combat training including Boxing, Karate, Jiu Jitsu, Wrestling, Kendo, Judo and MMA. Anson
Pilates Matwork Engage in mat exercises to build strength, improve posture, and train the mind. Anson
Pilates Reformer Perform exercises on a spring-based apparatus to build strength, balance and body awareness. Anson, Dempsey
Swimming Get confident in water and engage in workouts to develop strength, endurance and cardio. Dempsey
Yoga Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Anson, Dempsey