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HIIT & Bootcamp

High-intensity interval training, also known as HIIT, is a training technique where you will be expected to give your all-out through quick, intense bursts of exercise, followed by short, less intensive recovery periods. 

Bootcamps are fun and challenging group training programmes designed to build strength, endurance and agility. Expect a mix of aerobic, strength and speed based activity alternated with intervals of lighter activity.

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