Mindful resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work, even when faced with pressure, stress, and tension from both within our mind and from our external environment. 

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy treatment. This is a technique that has been highly effective in helping people deal with trauma, anxiety, panic, disturbing memories, post-traumatic stress, and many other debilitating emotional problems. 

Learning To Become A Leader, with Jonathan Bowman-Perks - PT COREntrepreneur Podcast

It's only natural for every personal trainer to want to have as much influence and success in the fitness industry as possible. However, many personal trainers don't really know how to go about becoming leaders who command respect and high incomes. There are certain plans that you can put in place in order to maximise your earning potential and influence in the fitness world.

When starting out as a personal trainer, there is a lot about the fitness industry that you have to learn. Most of you will learn these things as you gain more experience through trial and error. Some of you seek out pearls of wisdom from seasoned veterans who have spent years in the personal training industry and have reached the very top of the profession. 

With new types of workouts and fitness classes popping up what seems like every other night, we’re often spoiled for choice on the types of exercise we can do. Sometimes, going with the old-fashioned outdoor boot camp is the way to go! 

Learn About The Possibilities Of Online Personal Training, With Jon Goodman - PT COREntrepreneur Podcast

Communication is easier than ever before. Computers and the Internet allow us to reach out to people around the globe from the comfort of our own homes and offices.

While business growth through the acquisition of new customers is important, we understand that as a wellness business owner, generating new leads is no walk in the park.

As a fitness or wellness business owner, going the extra mile of engaging with your customers outside the four walls of your studio or office plays an important part in increasing brand awareness and strengthening your customers’ loyalty in the long run. 

Running is a popular form of exercise, however, many runners fall victim to common injuries such as sprained ankles and pulled groins that occur from frequently doing it.

Letting Go Of Negativity, with Sedona Method Guru Tim McCavitt - PT COREntrepreneur Podcast