Strength training is a popular choice of exercise among many because of the vast benefits that it presents both physically and mentally. Like with many other sports, however, it’s important to be aware of the factors that can put you at risk of any injury from it. 

Maintaining a healthy diet, whether you’re trying to lose fat, boost athletic performance, or improve your general health, is one of the ways to go about achieving your goal. If you’ve tried sticking to eating healthy before but found yourself letting the good habit slip away day by day, don’t be discouraged because you’re not alone.  

Water is an essential nutrient for our bodies. Our organs and tissues depend on it to play vital roles in our system including nutrient transportation, thermoregulation (limiting changes in body temperature in warm and cold environments), joint lubrication and shock absorbency to protect your organs and tissues - just to name a few. 

Short on time and looking for something healthy and delicious to put together? We love this recipe from Founder of Baker & Cook Dean Brettschneider’s latest cookbook COOK: Food to Share. 

For a simple salad that’s bursting with flavour, you can’t go past this classic combination of rocket, pear, Parmesan and balsamic dressing.

If you’ve found it difficult to stick to a fitness routine in the past, don’t feel discouraged because it’s incredibly common. Rather, focus your energy on doing what it takes to stay committed this time around by etching fitness into your lifestyle. That way, rather than being something you need to get done everyday, it’ll become something you can’t imagine life without! 

With eased restrictions as Singapore’s COVID-19 situation gradually stabilises, we’re finally able to dine out and enjoy restaurant-cooked food again. Hooray! 

In a previous article, we shared with you part one of our two-part Strategies to Improve Client Retention in a Post-COVID World series. If you haven’t yet read part 1, you can do so here before finishing up the concluding pointers in this article. 

The COVID-19 virus has left its mark on the whole world. It has disrupted everything in our lives, from traveling, to shopping, to work, and even our businesses. But, how about you? Have you been affected by it?  

We live in a fast-paced world where the weight of everyday demands is real and exhausting. 

There's a surge in stress-related disorders of all kinds for all ages, primarily working adults who may suffer from symptoms of depression, feelings of anxiety, and attention disorders.