Growing up, I was always overweight and whilst the child me didn’t think much of it, I found myself having a deeper desire to lose more and more weight as I got older.

Ever wondered what Calisthenics actually is? Find out more about its benefits and some beginner-friendly moves to get more strong, toned and flexible. 

What is it that differentiates the most successful personal trainers from the ones who don’t survive in the industry?

At one time or another, we all had to get one. A J-O-B.

Before I landed a position as a fitness instructor, I sported three odd jobs. One was a labourer (lasted 1 week). The other was some random agency work. And for another, I got to actually play semi-professional football.

Forward Head Posture is one of the most common posture problems we see today. Learn some stretches you can do to fix Forward Head Posture and reduce symptoms such as neck and shoulder pain, tension, headaches and more.