For many, the holidays can feel like sitting alone in a quiet kopitiam (Malay term for coffeeshop) while everyone else is enjoying the buzz of a hawker centre with friends. Let’s be honest—loneliness is more common than we think, especially during a season that highlights connection and joy. But there are ways to manage those feelings and find new paths to connection. Here are some common emotional experiences during the holidays and strategies to help you navigate them.
The holiday season more than a time for celebration and relaxation—it’s also a prime opportunity for fitness and wellness professionals to engage their audience, boost their brand, and promote their services. With people looking for ways to stay healthy amidst the indulgence and stress of the holidays, creating targeted, festive social media content can keep your brand top of mind. Whether you're offering seasonal workout challenges, wellness tips, or special promotions, tapping into the holiday spirit is a powerful way to drive engagement and grow your business during this busy time of year.
As a strength and conditioning coach and founder of ALLSET, Chua Jing Zhi has conducted countless VO2 max tests, gaining firsthand experience in how this powerful tool goes beyond measuring aerobic capacity. While VO2 max tests are often associated with athletic performance, they reveal surprising insights into both fitness and health that even the most seasoned professionals might not expect.
When preparing for a workout, most of us think about the exercises or the gear, but pre-workout nutrition plays a vital role in how you perform. While it’s essential to fuel your body, not all foods are ideal before exercise. In fact, some seemingly healthy options could be doing more harm than good, leaving you feeling sluggish, bloated, or even sick. Here are four surprising foods you should avoid before your workout to ensure you’re energised and ready to go!
In today’s digital age, social media is one of the most powerful tools for building a brand and growing a fitness business. Whether you’re an independent personal trainer or a gym owner, social media offers direct access to your target audience, allowing you to build relationships, inspire loyalty, and showcase your expertise. By leveraging platforms like Instagram, Facebook, LinkedIn, and TikTok, entrepreneurs can build strong customer relationships, increase brand visibility, and drive business growth. Success on social media requires more than just posting content; it involves a strategic approach that aligns with your business goals and resonates with your target audience. Here’s how you can effectively use social media to grow your fitness business.