When you think of co-working spaces, what comes to mind? Most people associate them with hot desks, meeting rooms, and lounge areas filled with dynamic entrepreneurs tapping away on their laptops. But what if this revolutionary concept could be reimagined, moving away from boardrooms and hot desking, and applied to an entirely different industry? Enter Core Collective, Singapore’s pioneering co-sharing space designed specifically for fitness and wellness professionals. While home-grown companies like Staytion, CoCRE8, and The Great Room have transformed the business landscape with inspiring spaces for start-ups and creatives, Core Collective infuses that same spirit of collaboration and innovation into movement, treatment, and holistic care.

 

In today’s fast-paced world, finding time to prioritise fitness can be a challenge. With work, family, and social commitments, it can feel overwhelming to decide between strength training and cardio exercises. Both offer unique benefits, but which one suits your lifestyle better?

 

So if you have limited time to exercise, and expect to take frequent time off between your exercise sessions, then what should you focus on for general health, longevity, and avoiding diseases such as  cancer  and  heart disease? Alex, a Lifestyle Coach, and Functional Medical Practitioner from Levitise breaks down the advantages of each to help you make the best choice.

Being an employee working for a boss is undoubtedly an enlightening experience filled with a multitude of opportunities for growth and learning.

Are you feeling stuck or unsure about the direction of your life? A life coach could be the catalyst for the change you’re looking for. Whether you’re navigating personal challenges, striving for professional growth, or simply looking to unlock your true potential, working with a life coach can provide the clarity, support, and motivation needed to transform your journey.

Coworking spaces offer flexible rental and shared workspaces with a suite of office-like amenities such as hot-desks, private meeting rooms and pantries. 

What if you could dramatically improve your health and fitness in just 38 minutes a week? Strength & Conditioning Coach Jing Zhi Chua put this idea to the test—and the results were surprising.

The fitness and wellness industry is set for a transformative 2025, driven by innovative technologies and evolving consumer priorities. As individuals increasingly seek solutions that support not just physical fitness but also mental and emotional well-being, the industry is adapting with innovative approaches that cater to these evolving demands.

Shopping—whether for groceries, gifts, or a wardrobe update—can feel like an unexpected workout. Carrying heavy bags, loading and unloading items, and navigating through crowded aisles can take a toll on your body. The most common reason people experience discomfort or injury during shopping is lifting weights they aren’t conditioned for. By preparing your body with targeted exercises, you can reduce strain and enjoy a pain-free shopping experience.

As the New Year approaches, it's the perfect time to pause, reflect on the past year, and look ahead to the exciting opportunities the future holds. For fitness and wellness professionals like you, this is an ideal moment to set inspiring goals that drive both personal and professional growth. One powerful and creative way to bring your goals to life is by crafting a vision board. Think of it as your personal roadmap, filled with images and ideas that keep your aspirations clear and top of mind every day. Throughout the year, your vision board can serve as a source of inspiration—helping you refocus, see the bigger picture, and reconnect with your purpose whenever you need it.

 

Whether your goal is to grow your client base, master new skills, or carve out more time for yourself, the process of creating a vision board will help you reflect your aspirations and stay focused and motivated throughout the year. Let’s bring your vision to life!