A plant-based diet consists mostly or entirely of foods derived from plants. This includes vegetables, fruits, whole grains, legumes, beans, nuts, and seeds, with little to no animal products. While it doesn’t necessarily mean abstaining from meat and dairy products entirely, it does entail proportionately consuming more foods that come from plant sources.
Food & Nutrition
What is Nutrigenomics?
Thanks to advancements in Nutritional Sciences, we now know that our genes play an important role in how our lifestyle and diet affects our health. Nutrigenomics is a new paradigm based on the scientific principles of biochemistry. It studies the relationship between genes, nutrition and health.
With such a vast array of different types of bread lining supermarket store shelves and bakeries, it can be an overwhelming process trying to decide which is best for your family’s enjoyment and health.
Date nights out at your favourite steakhouse or dimsum restaurant, for the most part, sounds really easy and convenient, but you can’t deny that snug, cosy and romantic nights in at home are ideal sometimes too. So, what’s stopping you?