Feeling exhausted and overwhelmed is common in our fast-paced, high-demand world. Who doesn't feel stretched thin every now and then? However, it's crucial to differentiate between burnout and poor sleep, as both significantly impact our health and well-being. While they may share similar symptoms, the underlying causes and solutions differ. Let's delve into the science behind burnout and sleep deprivation to help you understand what might be affecting you.
As a professional in the fast-paced fitness and wellness world, you dedicate most of your time and energy to helping others achieve their best physical, mental, and emotional health. However, this pursuit often involves stressors that can affect your well-being. The demands of the job—whether it's managing clients, staying up-to-date with the latest industry trends, or maintaining personal fitness levels—can take a significant toll on mental health.
Running is an excellent way to stay fit, de-stress, and enjoy the outdoors. However, like any physical activity, it comes with risks, particularly the potential for lower limb injuries. In this article, Jackie Tey, Chief Podiatrist from Straits Podiatry, will share some essential tips on preventing running injuries and keeping you on track with your fitness goals.
Embarking on the journey of running a wellness business can be both exciting and rewarding. Whether you're passionate about fitness, nutrition, mental health, or a combination of these, creating a successful wellness business requires a thoughtful approach. Let’s explore key strategies and tips to help you navigate the path to running a thriving wellness enterprise.
In our quest for better health, we often underestimate the power of sleep. Quality rest isn't just about feeling refreshed in the morning; it's crucial for maintaining a robust immune system. Let's delve into the intricate connection between sleep and immunity and learn how embracing good sleep habits can fortify your body's defences.
Making the leap to kickstart your personal training business can be exciting and rewarding. However, it requires loads of dedication, passion, and a strategic approach to get you on the right track. Core Collective recognises the unique struggles freelance fitness professionals face, such as income cap concerns, knowledge gap in kickstarting a business and a lack of a supportive community, which is why we see ourselves as a platform that breaks these limitations — providing the tools and community support needed to expand your client base, diversify your services, and maximise your earning potential. With that said, here are 8 tips and considerations to guide you through this entrepreneurial journey.
The wellness industry has witnessed unprecedented growth in recent years, with an increasing focus on holistic health and well-being. The landscape of the wellness business continues to evolve, presenting new opportunities and challenges. To stay ahead in this dynamic industry, companies must adapt and embrace key insights that can revolutionise their approach. Let's explore the trends and strategies shaping the wellness business.
Google Michelle Yong, and you’ll see various news and lifestyle articles addressing her identity as the 4th generation family business leader of the Woh Hup group and the Director at Aurum Land. She’s best known for taking the reins of Aurum Land and growing it into a successful boutique residential subsidiary and real estate company.
If you haven't already started preparing for the new year, don't worry, we're here to get the ball rolling. Here are five ways to start your business strong in 2024 and set up the rest of the year for success!
Exercising in hot weather can be a challenging endeavour, but with the right precautions, it can also be a rewarding and invigorating experience.