Leverage an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise helps to assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. An exercise routine is then developed to address the problem through foam rolling, stretching, and total body exercises. This helps reduce the stress put on the body and reduces the risk of future injury.
All our premises are cleaned regularly to ensure your safety and wellbeing.
Interested to try Corrective Exercise?
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Correct misalignments and restore proper function to the nervous system through spinal adjustments.
Infrared Sauna Therapy
Set at a lower and more comfortable temperature than traditional saunas, infrared heat penetrates deep within tissues, muscles and cells for pain relief, weight loss and more.
Traditional Chinese Medicine (TCM)
A broad range of medicine practices sharing common concepts developed in China.
Train with top fitness professionals who create programmes tailored to your individual needs.