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The Bulletproof Blueprint

About The Bulletproof Blueprint

The Bulletproof Blueprint is a comprehensive training system built to bridge the gap between performance, rehabilitation and lifestyle, through thoughtful strength training, movement assessments, corrective exercises, technique refinement and personal development. 

The Bulletproof Blueprint specializes in working with:

  1. Weightlifters, powerlifters and CrossFitters who seek to break lifting plateaus and train hard without pain.
  2. Everyday athletes who want to get fitter, look better and stay healthy through efficient, safe and enjoyable training.

The Bulletproof Blueprint prides itself with the following core values:

  1. Care for Individuals - our coaches invest deeply in the lives and growth of the individuals they coach - in and outside the gym.

  2. Chasing Excellence - our coaches invest extensively in continuous education and the refining of their coaching repertoire.

  3. Collaboration and Partnership - our coaches collaborate closely with other doctors and trainers, including those whom the athletes already work closely with. This facilitates a comprehensive formulate training/rehab programs with the greatest impact.

Connect with The Bulletproof Blueprint on their website, Facebook, Instagram and YouTube.

Daniel Tan Zhen Fong

Daniel Tan Zhen Fong

Daniel is an experienced CrossFit coach that started his own venture, The Bulletproof Blueprint, with the aim of helping people achieve their fullest potential in and beyond the gym. His emphasis on virtuous movement and sound training profession can be seen through his boot camps and personal training sessions. 

Daniel is a firm believer in work-life balance and how fitness can help individuals improve their productivity. He has exhibited that by being on the Dean's List in SMU for consecutive years. 

When you can't find him at the gym, he's probably scouting for delicious food and coffee with his friends.

What Customers Say

Testimonial of Sam Deen

"I have always loved playing basketball but was constantly plagued and sidelined by a slew of wrist, knee and ankle problems.

Within months of working with The Bulletproof Blueprint, I found that my strength, coordination and performance had improved dramatically and I'm no longer bogged by injuries. I could see how Daniel curated a Rehabilitative Bodybuilding program according to my sport and needs; the entire experience felt really customized.

Even as I have gotten out of pain, I continue to prioritize my training with The Bulletproof Blueprint to improve my performance and be Bulletproof to injuries.

I'll definitely recommend The Bulletproof Blueprint to people who want to eliminate recurring pain and improve sports performance."

Sam Deen
Physiotherapy client