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Dempsey #1-3
Fitness_Dempsey Outdoor Corridor

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Explore a variety of Personal Training specialisations, including Pre/Postnatal, Weight Loss, Athletic Performance and more.

  • Pre/Postnatal Fitness
  • Weight Loss
  • Athletic Performance
  • Injury Rehabilitation
  • Youth Fitness

Pre/Postnatal Fitness

Our trainers understand the unique needs and challenges of pregnancy and postpartum recovery. Whether you're expecting or recently welcomed a little one to your family, our trainers will design safe and effective workouts to support your changing body, improve strength, alleviate discomfort, and promote overall well-being.

Weight Loss

Kickstart your journey to a healthier, fitter version of yourself. Our personal trainers will create customised fitness and nutrition plans tailored to your unique needs. They will help you shed pounds, boost confidence, and improve your health.

With your motivation and support, clients will achieve sustainable results and adopt lifelong healthy habits. Elevate your training services and make a real impact—become a weight loss specialist today!

Athletic Performance

Whether you're an athlete looking to enhance performance or build strength and endurance, our trainers will develop a customised strength and conditioning program to suit your goals. From increasing muscle mass to improving athletic performance, our trainers will help you optimise your athletic performance, increase agility, speed, and power, and minimise the risk of injury.

Our trainers will help you reach new levels of strength and fitness through targeted workouts, skill development drills, and performance monitoring.

Injury Rehabilitation

Don't let injuries derail your fitness journey. Our injury rehabilitation programs are designed to help you recover safely and effectively, whether you're rehabilitating from a sports injury, surgery, or chronic condition. Our trainers work closely with physical therapists and healthcare providers to develop customised rehabilitation plans that address your needs, rebuild strength and mobility, and prevent future injuries.

Youth Fitness

We have fitness programs designed for youths ages 7 to 18 years, to instill healthy habits early on. Our trainers will help youths develop strength, coordination, flexibility, and confidence in a supportive and encouraging environment through fun and engaging activities, games, and exercises.

 


Our Success Stories

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"Training with OMNI Strength and Performance has made my routine simple and effective."
Client (right) of Cheah Boon Chong (OMNI)

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"It was only under 3 months with Sharon, but I’ve gained much more than I initially expected."
Client (right) of Sharon Ng

6-Jun-07-2024-03-50-10-2160-AM

 

"I feel the strongest I have felt in years, not just physically but mentally as well."
Client (left) of Azeemeh Taqi (AZ Fitness)

8-Jun-07-2024-03-50-10-2297-AM

 

"Training with Nicola has provided me with a sense of accountability and helped with my motivation as well."
Client (left) of Nicola Kong 

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