Forca Personal Training specialises in sustainable body transformations. We work with people ready to move beyond fad diets and one-size-fits-all programmes, making training and nutrition part of a lifestyle they can maintain for the long term.
Every journey with Forca begins with a detailed assessment. We tailor each training programme to your goals, fitness level and lifestyle, using a combination of strength training and metabolic conditioning to support healthy, sustainable body composition. The balance is adjusted to suit factors such as your work demands, daily routine and stress levels, because exercise should help relieve stress, not add to it.
We also recognise that what happens outside the gym matters. That’s why we place a strong emphasis on sleep and nutrition. We provide clear, consistent guidance on macronutrients, helping clients understand the fundamentals and feel confident managing their nutrition.
At Forca, we believe commitment drives results—and enjoying the process helps you stay committed. We’ll be your coach, offering honest guidance and tough love when needed, always with your long-term progress in mind.
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Lorna da Costa
Lorna da Costa is the founder of Forca Personal Training. She is known for delivering challenging, sell-out classes at Barry’s Singapore and brings her experience as a professionally trained dancer and musical theatre performer to her coaching.
A certified personal trainer and group instructor, Lorna combines her knowledge of movement with body awareness, rhythm and creativity to make sessions engaging, challenging and varied.
Joyee
With over seven years of experience as a professional performer and dancer, Joyee brings passion, precision, and energy to every training session. Halfway through her performing career, she discovered a new calling—helping others feel empowered through fitness. This led her to become a certified personal trainer and a group instructor at Barry’s Bootcamp, where she motivates clients to push beyond their limits while having fun.
Joyee’s dance background has given her a deep appreciation for form, technique, and body awareness. She believes that a strong foundation is key to long-term success and injury prevention. Her training philosophy centres around balance—enjoying food, moving your body joyfully, and finding a sustainable approach to fitness.
Specialising in strength and conditioning, mobility, and overall health and wellness, Joyee works closely with clients to understand their individual needs, including past injuries, to help them reach their full potential. Her sessions are all about progress, positivity, building confidence and celebrating what your body can do.
Andrew Cai
Gino Morales
