The team behind Fit Pound is ready and willing to coach you to your limits and help you become the person you always wanted to be. The only way is to work hard, and at Fit Pound, you'll be encouraged to do this.

Their motto is "Pound to Fitness" - to help you punch through the wall, punch through your own negativity and self-doubt, and punch through to a better tomorrow. The only limit is you and your beliefs. They provide the tools, the equipment, the coaches. You bring the willpower, and together, you and the Fit Pound team will succeed.

Working with Fit Pound is an excellent road to a healthier and stronger lifestyle. They offer intense workouts, including boxing, where you will learn how to throw a punch and look after yourself. 

The team at Fit Pound believes that we rise by lifting others, and they elevate you to be the best version of yourself. Every day is a chance to make you stronger than yesterday, and they want you to take that chance. Being weak at Fit Pound is not an option. You will achieve your goals. No holds barred.

Connect with Fit Pound on their website and Instagram.

Jason Calina

As Head Coach and Program Director at Fit Pound, Jason Calina brings over 16 years of international experience and a unique blend of clinical insight to the floor. Holding a Bachelor of Science in Nursing alongside the elite NSCA Certified Strength and Conditioning Specialist (CSCS®) credential, Jason bridges the gap between medical physiology and high-performance training. Having coached executives across the Philippines, the Middle East, and Singapore, he specialises in designing sustainable, pain-free strength and body recomposition protocols tailored for high-performing individuals.

Iseler Lim

Head Coach Iseler leads Fit Pound with a clear philosophy rooted in strategic simplicity, smart execution, and zero fluff. Driven by his own personal transformation from a skinny teenager to a high-level coach, this ACE-certified trainer helps clients bypass years of trial and error using evidence-backed hypertrophy and fat loss methods. With a strong passion for biomechanics, he prioritises optimising exercises to fit a client’s unique physical structure, maximising muscle engagement while actively reducing the risk of injury. Beyond guiding client transformations, Iseler mentors the coaching staff to ensure the highest standard of personal training across the facility.

Jonathan Chua

Senior Coach Jonathan is an ISSA-certified specialist who believes that an elite physique must be engineered on a foundation of structural alignment and precise movement. Specialising in sustainable fat loss, muscle building, and exercise nutrition, Jonathan prioritises detailed postural corrections alongside customised program design. His methodical approach enables clients to achieve noticeable body recomposition efficiently, safely, and without joint pain.

 

Tan Kang Quan

Senior Coach Kang applies an analytical, real-world framework to sustainable body recomposition and healthspan extension. Having logged over 5,000 coaching hours, Kang transitioned from engineering technology to full-time fitness coaching to help clients achieve lasting health without extreme restrictions. Specialising in high-performing professionals and beginners navigating demanding careers, Kang designs flexible, highly repeatable training and nutrition systems tailored around chaotic schedules.

Yong Poh

Senior Coach Yong Poh (YP) is one of Singapore’s most decorated fitness professionals, holding credentials from PTA Global, ISA, and the USSA. Named True Fitness’ Top Trainer across all Singapore branches for three consecutive years and featured in Men’s Health and The Straits Times, YP combines myofascial release, postural restoration, and tailored strength work to deliver rapid body transformations while protecting long-term joint health.

Herman

Bringing a decade of industry experience to Fit Pound, Senior Personal Trainer and Muay Thai enthusiast Herman offers a dynamic, multi-disciplinary approach to functional fitness. Certified in PTA Global and FEA Pre/Postpartum training, Herman seamlessly integrates resistance training, and myofascial release to help clients tone up and improve movement capacity. His open communication style guarantees that every session is adaptively tailored to his clients' lifestyle and energy levels.

Lee Dong Xian

Senior Coach Dong Xian is an ACE-certified specialist dedicated to helping clients build lean muscle, accelerate fat loss, and break through stubborn plateaus. Dong Xian focuses on the masterful execution of fundamental strength and nutrition principles rather than short-term fads. His structured coaching provides the clarity, consistency, and ongoing accountability required to achieve lasting physical transformations.

Jaelyn

Senior Coach Jaelyn proves that true strength isn't built on extreme measures, it's engineered through biomechanical precision, strategy, and real human connection. Having spent years in high-pressure corporate roles before making her own transformational shift, this ACE-certified trainer and Pre- and Postnatal Specialist pairs advanced movement mechanics with earned empathy. Jaelyn delivers evidence-based programming that rejects rigid restrictions and short-term fads in favour of metabolic health, joint longevity, and sustainable execution. Understanding the cognitive load and demanding schedules of high performers, she believes fitness should fuel your life, not compete with it, where building peak physical strength, protecting health markers, and enjoying life go hand in hand. Every session is executed with purposeful clarity to leave you energised, pain-free, and built for the long run.

Paul

Senior Coach Paul Henry combines sixteen years of coaching experience with clinical knowledge, holding a Bachelor of Science in Nursing alongside ISSA Personal Training and Certified Kickboxing credentials. A competitive hybrid athlete active in Men’s Physique bodybuilding, HYROX, and half-marathons, Paul practices the exact high-level discipline he preaches. His science-backed programming fuses medical-grade safety with elite performance systems to drive sustainable fat loss, muscle growth, and resilience.