Spry-Fit provides tools that are fundamental in helping you move consciously to avoid pain and prevent injuries. Our goal is to adapt the body through a repertoire of specific exercises designed for your needs and goals. 

Their Pilates and Personal Training sessions are designed to employ various tools and methodologies to endow the body with the strength and mobility required to perform well in your favourite hobbies and daily activities. 

Our bodies should be educated and trained to become resilient, performing correctly during simple activities or more specific. 

"Pain is not the reason to stop - pain is the reason to do more but different" 

Connect with Spry-Fit on their website.

May

May is the founder of Spry-Fit and a senior Pilates teacher who brings a new approach to Pilates, combining knowledge from her Degree in Physiotherapy, Functional Training and Therapeutic exercise. She specialises in correcting the biomechanics to allow the body to be 100% efficient and adaptable. Endurance, strength, balance, and mobility are concepts to work in every class.

Spry-Fit provides tools that are fundamental in helping you move consciously to avoid pain and prevent injuries.

May's credentials:

• Physical Therapist Degree (Hons.)
• Polestar Rehab Pilates Training
• Stott Pilates Rehab 1
• Personal Trainer Certified
• Prenatal and postnatal Pilates
• Fitness and Functional Training
• Special Population Trainer
• Global Active Stretching Certified
• Postural Reeducation Trainer
• Feldenkrais Technique for Back Problems
• Yoga Professor
• Aerobic and Gymnastic Techniques Trained
• Sport Nutrition Certified