Sophia Goh is a professional counsellor and psychotherapist based in Singapore. She holds a Master of Arts in Counselling and Guidance and is the founder of Sofia Wellness Clinic. She is passionate about helping individuals lead successful, fulfilling and well-meaning lives – one that they would be eager to jump out of bed for. She works closely with teenagers and adults to help them overcome life challenges and flourish as individuals.
Sophia believes that counselling and psychotherapy should be as accessible and as normal as going to the gym, or getting a haircut. Instead of paying attention to our mental health only when issues arise, she believes that our mental health is an important aspect of human functioning that anyone can strive to improve.
Her areas of expertise are in Depression, Anxiety and Stress Management, Anger Management, Life Transitions, Career Counselling, Relationship and Self-esteem Issues. She also works with teenagers and parents on Child and Adolescent Issues, Peer Pressure, Bullying, Academic Stress and Difficult Parent-Child Relationships.
Sophia holds a Master of Arts in Counselling and Guidance from National Technological University and a Bachelor of Business Management from Singapore Management University. She is a Certified Holistic Nutritionist and a Mindfulness trainer (Mindfulness for Well-Being and Peak Performance, Monash University).