"I had a knee replacement in February 2025. About four months after the operation, I wanted to rebuild my overall strength, so I approached Shane and told him about my needs.

Because of my knee, Shane started me on exercises I could manage and gradually progressed me to weight training. I now feel much stronger and am back to playing pickleball twice a week - and even started trekking!

I’m very happy. As someone completely new to the gym, I’ve gone from knowing nothing to working out regularly and confidently. Thank you, Shane!"

"Training with Shane has been a truly rewarding journey. Each workout was thoughtfully designed to help me progress towards my fitness goals — always challenging, yet fun and enjoyable, and something I genuinely looked forward to each week.

Throughout, Shane kept a close watch on my progress, and with him as my constant cheerleader and encourager, I pushed past limits I never imagined possible.

Thanks to his guidance, I’ve achieved what I set out to do - losing 10 kg and reducing my body fat from 30% to 15% over the course of a year, while building strength and overall fitness. I now feel stronger, healthier, and fitter than ever, with a tremendous sense of fulfilment knowing how far I’ve come. Thank you, Shane!"

"Working with Shane has been a real game-changer. From the very start, he was attentive and took the time to understand my needs, carefully tailoring each session around my injury and post-surgery recovery. His patience and encouragement kept me motivated, and thanks to his guidance, I regained strength and returned to an active lifestyle after a long period of inactivity - even managing to summit Mt Hallasan."

"Before I started training with Coach Shane, I was so unfit that I couldn’t even pass a single NAPFA station. My PE teacher warned me that if I didn’t work on my fitness, there would be serious consequences. Determined to improve, I decided to start training with Coach Shane.

From the very beginning, he was incredibly attentive — his eye for detail and invaluable advice helped me understand exactly where my weaknesses were and how to fix them. Bit by bit, with Coach Shane’s support and encouragement, I started to get stronger and improve every week.

During every session, even when I had a bad set, he never put me down — he always offered words of motivation that kept me going. His kindness and passion for helping his clients made me better not just physically, but also as a person.

Within six months, Coach Shane helped me raise my NAPFA score from a fail to a gold, a result that truly showcases his expertise and dedication."