Reiki is a form of alternative therapy and is also commonly referred to as energy healing. It’s built on the belief that the body has the innate ability to heal itself.
Most commonly during a Reiki session, a practitioner's hands are placed on a series of locations on the body. This offers a simple, natural and safe method of spiritual healing and self-improvement that has been effective in helping illness, relieving side effects, promoting recovery and more.
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Perform exercises on a spring-based apparatus to build strength, balance and body awareness.
A therapeutic application of sound frequencies to bring the mind and body to a state of harmony.
Mindfulness & Meditation
Meditation is a practice where you’ll focus your mind on a particular object, thought or activity to achieve a mentally clear, focused and emotionally calm state