A decade in women-centred fitness has given Geriant far more than experience; it’s given him a deep respect for the whole female physiology.

As a certified strength-and-wellness coach who specialises in hormone balance, gut health, and nervous-system regulation, he blends evidence-based training with integrative nutrition and mindset tools so women thrive in every season of life.

What sets Geriant apart?

• Lifecycle expertise – guides women from prenatal and postpartum recovery to perimenopause, PCOS, thyroid and autoimmune challenges, fat-loss plateaus and confidence rebuilds.

• 3R Method (Reconnect-Rebuild-Rise) – begins with breathwork and nervous-system safety, progresses to hormone-informed strength, and finishes with resilience that lasts.

• Inside-out approach – prioritises blood-sugar stability, digestive health, sleep, and stress modulation so aesthetic changes become a by-product, not the sole goal.

Who has he helped?

Corporate leaders juggling burnout, first-time mums reclaiming core strength, athletes navigating cycle-based training, and women facing hormone-related weight gain or flare-ups. Each programme is fully personalised to physiology, lifestyle, and mindset.

The promise?

Work with Geriant and you’ll get more than workouts—you’ll receive a holistic roadmap that aligns movement, nutrition, and daily habits with your unique biology, so strength, energy, and self-belief rise together.

Ready to feel at home in your body again?
DM or email to start your tailored women’s-health transformation today.

Connect with Geriant on his Instagram and Tik Tok.